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Zesty Black Bean and Lime Dip

von
S
Sophie

A vibrant and flavorful black bean dip with a zesty lime kick, perfect for any occasion.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Zesty Black Bean and Lime Dip

Zutaten

4 Portionen
|
  • 1 can
    Black bean canned oder Cooked black beans
  • 2 tbsp
    Tomato paste oder Ketchup
  • 1/4 cup
    Water oder Vegetable broth
  • 1 clove
    Garlic fresh oder Garlic powder
  • 2 tbsp
    Lime juice fresh oder Lemon juice
  • 1 tsp
    Ground cumin oder Ground coriander
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 2
    Green onion chopped oder Chives
  • 1
    Green chili mild oder Jalapeño

Anleitung

1

Drain and rinse the black beans.

Rinsing canned beans reduces sodium content and improves flavor.

Benötigte Zutaten für diesen Schritt

black bean
2

Add the black beans, tomato paste, water, garlic, lime juice, ground cumin, salt, and cayenne pepper to a blender.

Blend in short bursts to ensure even mixing and prevent overheating the blender.

Benötigte Zutaten für diesen Schritt

black bean tomato paste water garlic lime juice ground cumin salt cayenne pepper
3

Blend until the mixture is smooth and creamy.

For a chunkier texture, pulse the blender instead of blending continuously.

Benötigte Zutaten für diesen Schritt

black bean tomato paste water garlic lime juice ground cumin salt cayenne pepper
4

Transfer the mixture to a mixing bowl.

Use a spatula to scrape all the dip from the blender to minimize waste.

Benötigte Zutaten für diesen Schritt

black bean tomato paste water garlic lime juice ground cumin salt cayenne pepper
5

Stir in the chopped green onions and diced green chili.

Mix thoroughly to distribute the ingredients evenly for consistent flavor.

Benötigte Zutaten für diesen Schritt

green onion green chili
6

Serve the dip in a bowl, garnished with additional green onions or a sprinkle of cayenne pepper.

Serve with tortilla chips or vegetable sticks for a delightful snack.

Benötigte Zutaten für diesen Schritt

green onion cayenne pepper

Nährwertangaben (100g)

Kalorien 90 kcal
Fett 0.5 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 16 g
Ballaststoffe 5 g
Zucker 1 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Zesty Black Bean and Lime Dip recipe, a quick and easy appetizer bursting with flavor. Made with wholesome black beans, fresh lime juice, and a hint of spice, this dip is perfect for parties, snacks, or as a healthy addition to your meals. Ready in minutes, it's a crowd-pleaser that pairs well with chips, veggies, or as a spread.
💪

Warum dieses Rezept gut für dich ist

This dip is packed with protein and fiber from black beans, making it a nutritious choice. It's vegan, gluten-free, and low in fat, catering to a variety of dietary preferences. The lime juice and spices add a burst of flavor without the need for added sugars or unhealthy fats.
💡

Tipps & Tricks

For a creamier texture, add a tablespoon of olive oil or a dollop of plain yogurt. Adjust the spice level by varying the amount of cayenne pepper or adding a dash of hot sauce. Serve it chilled for a refreshing taste.
🔄

Rezeptvarianten

You can add roasted red peppers for a smoky flavor or swap lime juice with lemon juice for a different citrus twist. For a chunkier dip, mash the beans with a fork instead of blending them.
🗄️

Aufbewahrung

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving, and add a splash of lime juice if it thickens.
📚

Rezeptgeschichte

Black bean dips have roots in Latin American cuisine, celebrated for their versatility and rich flavor. This variation adds a modern twist with lime and spices, making it a favorite in contemporary kitchens.
🥗

Nährwertangaben

Rich in plant-based protein and dietary fiber, this dip is a healthy snack option. It's low in calories and fat, making it suitable for weight management.
🍽️

Kombinationsvorschläge

Pair this dip with tortilla chips, fresh vegetable sticks, or use it as a spread for wraps and sandwiches. It also complements grilled meats or roasted vegetables.

Tags

healthy vegan easy quick gluten-free

Rezeptkategorien

Küche

mexican other

Mahlzeitart

snack other

Gang

appetizer other

Zubereitungsarten

blanching raw

Anlässe

snack movie night potluck tailgating

Ernährungsformen

vegan gluten-free low-sugar sugar-free vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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