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Savory Baked Egg Cups with Ham and Cheese

von
S
Sophie

A delightful and easy-to-make breakfast dish featuring baked eggs with ham and cheese, perfect for a cozy morning.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Baked Egg Cups with Ham and Cheese

Zutaten

2 Portionen
|
  • 4 slice
    Ham sliced oder Turkey
  • 1/2 cup
    Cheese shredded oder Cheddar
  • 4
    Egg large oder Free-range
  • 1/4 cup
    Sour cream creamy oder Yogurt
  • 1/4 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Pepper ground oder White pepper
  • 2 sprig
    Chive fresh oder Parsley

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture for the eggs.

2

Prepare the baking dishes

Lightly grease two shallow baking dishes with cooking spray.

Using cooking spray prevents sticking and makes cleanup easier.

3

Line with ham

Line each dish with two slices of ham, ensuring the bottom is covered.

Press the ham gently to fit the shape of the dish.

Benötigte Zutaten für diesen Schritt

ham
4

Add the cheese

Sprinkle shredded cheese evenly over the ham in each dish.

Distribute the cheese evenly for consistent flavor.

Benötigte Zutaten für diesen Schritt

cheese
5

Add the eggs

Carefully crack two eggs into each dish, keeping the yolks intact.

Crack the eggs into a separate bowl first to avoid any shell pieces.

Benötigte Zutaten für diesen Schritt

egg
6

Prepare the sour cream mixture

In a small bowl, whisk together sour cream, salt, and pepper until smooth.

Whisking thoroughly ensures the seasoning is evenly distributed.

Benötigte Zutaten für diesen Schritt

sour cream salt pepper
7

Add the sour cream mixture

Drop small dollops of the sour cream mixture onto the eggs.

Place the dollops strategically to enhance the presentation.

Benötigte Zutaten für diesen Schritt

sour cream
8

Bake the egg cups

Bake the dishes in the preheated oven for 25-30 minutes, or until the eggs are set to your liking.

Check the eggs periodically to avoid overcooking.

Benötigte Zutaten für diesen Schritt

egg
9

Garnish and serve

Remove from the oven and garnish with fresh chives before serving.

Chop the chives finely for a professional touch.

Benötigte Zutaten für diesen Schritt

chive

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 2 g
Ballaststoffe 0 g
Zucker 1 g
Eiweiß 16 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this easy and delicious recipe for Savory Baked Egg Cups with Ham and Cheese. Perfect for breakfast or brunch, these baked eggs are paired with savory ham, creamy cheese, and a touch of seasoning. Ready in under 30 minutes, this dish is a great way to start your day.
💪

Warum dieses Rezept gut für dich ist

This recipe is high in protein and low in carbohydrates, making it a great choice for those looking to maintain a balanced diet. It's perfect for anyone seeking a nutritious and satisfying breakfast option.
💡

Tipps & Tricks

For an extra touch of flavor, consider adding a sprinkle of your favorite herbs or spices to the eggs before baking. Using freshly grated cheese can enhance the overall taste and texture.
🔄

Rezeptvarianten

You can substitute the ham with turkey or a vegetarian alternative like sautéed spinach or mushrooms. Experiment with different cheeses such as cheddar or gouda for a unique twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
📚

Rezeptgeschichte

Baked egg dishes have been a staple in many cuisines, offering a versatile and easy way to prepare eggs. This recipe draws inspiration from classic breakfast combinations.
🥗

Nährwertangaben

Each serving of this dish provides a good source of protein and essential nutrients, making it a wholesome choice for breakfast.
🍽️

Kombinationsvorschläge

Pair this dish with a side of fresh fruit or a slice of whole-grain toast for a complete and balanced meal.

Tags

easy breakfast ham cheese egg cups

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast brunch snack

Gang

main course appetizer

Zubereitungsarten

baking

Anlässe

breakfast brunch family gathering everyday

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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