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Citrus-Infused Grilled Pork Tenderloin

von
S
Sophie

A delightful pork tenderloin recipe with a tangy citrus glaze, perfect for any occasion.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Citrus-Infused Grilled Pork Tenderloin

Zutaten

6 Portionen
|
  • 1/2 cup
    Barbecue sauce smoky oder Honey mustard sauce
  • 1 whole
    Orange fresh oder Lemon
  • 1/2 tsp
    Chipotle pepper ground oder Smoked paprika
  • 1/4 tsp
    Cracked black pepper oder White pepper
  • 1/4 tsp
    Kosher salt oder Sea salt
  • 0.45 kgs
    Pork tenderloin trimmed oder Chicken breast
  • 2 tbsp
    Olive oil extra virgin oder Canola oil
  • 1/2 tsp
    Kosher salt oder Sea salt
  • 1/2 tsp
    Cracked black pepper oder White pepper

Anleitung

1

Make the Citrus Glaze

Prepare the glaze by mixing the barbecue sauce, juice of the orange, ground chipotle pepper, cracked black pepper, and kosher salt in a bowl.

Use freshly squeezed orange juice for the best flavor.

Benötigte Zutaten für diesen Schritt

barbecue sauce orange chipotle pepper cracked black pepper kosher salt
2

Season the Pork

Rub the pork tenderloin with olive oil, kosher salt, and cracked black pepper.

Let the pork sit for a few minutes after seasoning to absorb the flavors.

Benötigte Zutaten für diesen Schritt

pork tenderloin olive oil kosher salt cracked black pepper
3

Preheat the Grill

Preheat the grill to medium-high heat.

Ensure the grill is clean and lightly oiled to prevent sticking.

4

Grill the Pork

Grill the pork tenderloin, basting with the citrus glaze every 5 minutes, until the internal temperature reaches 145°F (about 20 minutes).

Use a meat thermometer to check the internal temperature for perfect doneness.

Benötigte Zutaten für diesen Schritt

pork tenderloin citrus glaze
5

Rest the Pork

Remove the pork from the grill and let it rest for 5 minutes before slicing.

Resting allows the juices to redistribute, making the meat more tender.

Benötigte Zutaten für diesen Schritt

pork tenderloin
6

Serve and Enjoy

Slice the pork tenderloin and serve with any remaining citrus glaze on the side.

Garnish with fresh orange slices for an elegant presentation.

Benötigte Zutaten für diesen Schritt

pork tenderloin citrus glaze

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 6 g
Ballaststoffe 0.5 g
Zucker 3 g
Eiweiß 24 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Citrus-Infused Grilled Pork Tenderloin, featuring a tangy citrus glaze and a smoky barbecue flavor. This dish is perfect for family dinners or special gatherings, offering a balance of sweet and savory tastes. Learn how to prepare this easy yet impressive meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and incorporates fresh citrus, which is rich in vitamin C. It's perfect for those looking for a flavorful yet healthy meal option.
💡

Tipps & Tricks

For best results, let the pork tenderloin marinate in the citrus glaze for a few hours before grilling. This enhances the flavor and ensures a juicy texture.
🔄

Rezeptvarianten

You can substitute the pork tenderloin with chicken breast or tofu for a different protein option. Adjust the cooking time accordingly.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain moisture.
📚

Rezeptgeschichte

Citrus-glazed meats have been a staple in various cuisines, combining the tangy sweetness of citrus with savory flavors for a balanced dish.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or roasted vegetables for a complete meal.

Tags

grilled pork citrus barbecue easy summer main course

Rezeptkategorien

Küche

american

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout family gathering

Ernährungsformen

low-carb gluten-free low-sugar keto halal kosher paleo

Jahreszeiten

summer

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