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Savory Tomato Basil Egg Bake

von
S
Sophie

A delightful and easy-to-make dish combining the freshness of tomatoes and basil with the richness of eggs and cheese.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Tomato Basil Egg Bake

Zutaten

4 Portionen
|
  • 1
    Onion medium oder Shallot
  • 2
    Tomato ripe oder Cherry tomato
  • 1/2 bunch
    Basil fresh oder Parsley
  • 6
    Egg large oder Egg substitute
  • 1/4 cup
    Milk whole oder Cream
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1/2 cup
    Parmesan cheese grated oder Pecorino

Anleitung

1

Sauté the onion

Heat a nonstick skillet over medium heat and sauté the chopped onion until softened.

Cook the onion until it becomes translucent for a sweeter flavor.

Benötigte Zutaten für diesen Schritt

onion
2

Cook the tomatoes

Add the diced tomatoes to the skillet and cook until they release their juices.

Use ripe tomatoes for a richer taste.

Benötigte Zutaten für diesen Schritt

tomato
3

Incorporate the basil

Stir in the chopped basil and cook for an additional minute.

Add the basil at the end to preserve its fresh flavor.

Benötigte Zutaten für diesen Schritt

basil
4

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Whisking the eggs thoroughly incorporates air, making the mixture fluffier.

Benötigte Zutaten für diesen Schritt

egg milk salt black pepper
5

Combine eggs and vegetables

Pour the egg mixture into an oven-safe dish and evenly distribute the cooked vegetables on top.

Ensure the vegetables are evenly spread for consistent flavor in every bite.

Benötigte Zutaten für diesen Schritt

egg mixture vegetable base
6

Add the cheese topping

Sprinkle the grated Parmesan cheese over the top.

Use freshly grated cheese for the best melting and flavor.

Benötigte Zutaten für diesen Schritt

parmesan cheese
7

Bake the dish

Bake in a preheated oven at 375°F (190°C) until the eggs are set and the top is golden brown.

Check the center with a toothpick; it should come out clean when done.

Benötigte Zutaten für diesen Schritt

egg mixture parmesan cheese
8

Serve and enjoy

Let the dish cool slightly before serving. Enjoy your savory creation!

Allowing the dish to cool slightly helps it set and makes serving easier.

Benötigte Zutaten für diesen Schritt

savory tomato basil egg bake

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 6 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Savory Tomato Basil Egg Bake, a quick and delicious recipe perfect for brunch or a light dinner. This dish combines fresh tomatoes, aromatic basil, and creamy cheese baked to perfection with eggs. Ideal for those seeking a flavorful and healthy meal option.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the eggs and nutrients from the fresh tomatoes and basil, making it a wholesome and satisfying meal. It's perfect for those looking for a nutritious yet delicious dish.
💡

Tipps & Tricks

For a fluffier texture, whisk the eggs thoroughly until they are light and airy. Use fresh basil for the best flavor, and consider adding a pinch of red pepper flakes for a slight kick.
🔄

Rezeptvarianten

You can add diced bell peppers or mushrooms for extra vegetables. Swap the Parmesan for feta or goat cheese for a different flavor profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or oven until warmed through.
📚

Rezeptgeschichte

The frittata, originating from Italy, is a versatile dish that has been adapted worldwide. This version highlights the classic combination of tomatoes and basil, reminiscent of Italian cuisine.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences. It's also a good source of vitamins A and C from the tomatoes and basil.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad and a slice of crusty bread for a complete meal. A glass of white wine or iced tea complements it beautifully.

Tags

savory baked vegetable egg dish

Rezeptkategorien

Küche

italian other

Mahlzeitart

breakfast lunch dinner

Gang

main course side dish

Zubereitungsarten

sautéing baking

Anlässe

everyday brunch family gathering

Ernährungsformen

vegetarian gluten-free low-sugar low-carb keto halal

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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