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Spiced Chicken Salad Wraps

von
S
Sophie

A delightful twist on a classic chicken wrap, featuring a creamy spiced dressing and crunchy toppings.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Chicken Salad Wraps

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tsp
    Kosher salt oder Sea salt
  • 1/2 tsp
    Black pepper freshly ground oder White pepper
  • 1/2 cup
    Mayonnaise light oder Greek yogurt
  • 2 tbsp
    Chutney mango oder Apricot preserves
  • 1 tsp
    Curry powder mild oder Garam masala
  • Celery fresh oder Carrot
  • 2 whole
    Scallion green oder Red onion
  • 1/4 cup
    Cashews roasted oder Almonds
  • 4 whole
    Tortilla whole wheat oder Flatbread

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking of the chicken.

2

Prepare the chicken

Place the chicken breasts on a baking sheet and drizzle with olive oil. Season with salt and pepper.

Use parchment paper on the baking sheet for easy cleanup.

Benötigte Zutaten für diesen Schritt

chicken breast olive oil kosher salt black pepper
3

Cook and shred the chicken

Bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked. Let it cool slightly, then shred into bite-sized pieces.

Check the internal temperature of the chicken to ensure it's cooked through.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Prepare the dressing

In a mixing bowl, combine mayonnaise, chutney, and curry powder. Mix until smooth.

Adjust the curry powder to your taste preference.

Benötigte Zutaten für diesen Schritt

mayonnaise chutney curry powder
5

Combine the salad

Add the shredded chicken, celery, scallions, and cashews to the dressing. Mix well to coat evenly.

Chill the mixture for an hour for enhanced flavor.

Benötigte Zutaten für diesen Schritt

chicken breast celery scallion cashews
6

Assemble the wraps

Place a portion of the chicken salad in the center of each tortilla. Fold and roll to form wraps.

Warm the tortillas slightly to make them more pliable.

Benötigte Zutaten für diesen Schritt

tortilla chicken breast
7

Serve the wraps

Cut the wraps diagonally and serve immediately.

Serve with a side of fresh salad or chips for a complete meal.

Benötigte Zutaten für diesen Schritt

tortilla

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 15 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 14 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Spiced Chicken Salad Wraps recipe, a flavorful and easy-to-make dish perfect for lunch or dinner. With tender chicken, a creamy spiced dressing, and crunchy toppings, this wrap is a crowd-pleaser. Learn how to make this delicious recipe step-by-step.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and healthy fats, making it a balanced meal option. It's perfect for those looking for a quick and nutritious lunch or dinner idea.
💡

Tipps & Tricks

For the best flavor, let the chicken salad sit in the fridge for a couple of hours to allow the flavors to meld together. You can also toast the tortillas slightly for added texture.
🔄

Rezeptvarianten

Feel free to substitute the chicken with turkey or even tofu for a vegetarian option. You can also add diced apples or grapes for a touch of sweetness.
🗄️

Aufbewahrung

Store any leftover chicken salad in an airtight container in the fridge for up to 3 days. Assemble the wraps just before serving to keep them fresh.
📚

Rezeptgeschichte

Chicken wraps have been a popular choice for quick and portable meals. This version adds a spiced twist inspired by global flavors.
🥗

Nährwertangaben

Each serving of this recipe provides a good balance of protein, healthy fats, and carbohydrates, making it a wholesome meal.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of fresh salad or a light soup for a complete meal.

Tags

healthy easy wraps chicken meal prep light

Rezeptkategorien

Küche

indian other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

baking other

Anlässe

weeknight dinner family gathering picnic potluck

Ernährungsformen

nut-free low-sugar halal kosher

Allergene

milk tree nuts gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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