My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Hearty Cabbage and Beef Bake

von
S
Sophie

This hearty casserole combines the flavors of stuffed cabbage rolls in an easy-to-make dish.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 300 min
Schwierigkeitsgrad
Hearty Cabbage and Beef Bake

Zutaten

6 Portionen
|
  • 1/2 kg
    Ground beef lean oder Ground turkey
  • 1
    Onion medium oder Shallot
  • 1 head
    Cabbage green oder Savoy cabbage
  • 1
    Bell pepper green oder Red bell pepper
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1/4 cup
    Tomato paste oder Tomato puree
  • 1 can
    Diced tomatoes canned oder Fresh tomatoes
  • 1/4 cup
    Ketchup oder Tomato sauce
  • 2 tbsp
    Vinegar white oder Apple cider vinegar
  • 1 tbsp
    Sugar granulated oder Honey
  • 1 tbsp
    Worcestershire sauce oder Soy sauce
  • 1 tsp
    Salt
  • 1/2 tsp
    Pepper black
  • 1 tsp
    Paprika smoked
  • 1/2 cup
    Rice uncooked oder Quinoa
  • 1 cup
    Water oder Broth

Anleitung

1

Cook the beef and onion

Brown the ground beef and diced onion in a skillet over medium heat until the beef is cooked through, then drain any excess fat.

Ensure the beef is evenly browned for the best flavor.

Benötigte Zutaten für diesen Schritt

ground beef onion
2

Transfer to slow cooker

Transfer the cooked beef and onion mixture to the slow cooker.

Use a spatula to scrape all the mixture into the slow cooker.

Benötigte Zutaten für diesen Schritt

ground beef onion
3

Add vegetables and rice

Add the chopped cabbage, diced bell pepper, minced garlic, and uncooked rice to the slow cooker.

Layer the ingredients evenly for consistent cooking.

Benötigte Zutaten für diesen Schritt

cabbage bell pepper garlic rice
4

Prepare the sauce

In a mixing bowl, combine the water, tomato paste, diced tomatoes, ketchup, vinegar, sugar, Worcestershire sauce, salt, pepper, and smoked paprika.

Mix thoroughly to ensure all ingredients are well combined.

Benötigte Zutaten für diesen Schritt

water tomato paste diced tomatoes ketchup vinegar sugar Worcestershire sauce salt pepper paprika
5

Add sauce to slow cooker

Pour the sauce mixture over the ingredients in the slow cooker and stir gently to combine.

Ensure the sauce is evenly distributed for consistent flavor.

Benötigte Zutaten für diesen Schritt

sauce
6

Cook the casserole

Cover the slow cooker and cook on low for 4-5 hours, or until the rice and vegetables are tender.

Check occasionally to ensure the rice is cooking evenly.

Benötigte Zutaten für diesen Schritt

main
7

Serve and enjoy

Serve the casserole hot, garnished with fresh parsley if desired.

Pair with a side salad for a complete meal.

Benötigte Zutaten für diesen Schritt

main

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious and easy-to-make Hearty Cabbage and Beef Bake. This casserole combines the flavors of stuffed cabbage rolls with a simplified preparation method. Perfect for a comforting family dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and fiber, thanks to the lean ground beef and fresh vegetables. It's a wholesome meal that is both satisfying and nutritious, making it ideal for a balanced diet.
💡

Tipps & Tricks

For an extra layer of flavor, consider adding a pinch of smoked paprika to the sauce. Also, using freshly diced tomatoes instead of canned can enhance the freshness of the dish.
🔄

Rezeptvarianten

You can substitute ground turkey or chicken for the beef for a lighter version. Additionally, try adding a layer of shredded cheese on top for a cheesy twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Stuffed cabbage rolls have been a traditional dish in many cuisines, and this casserole version simplifies the preparation while maintaining the classic flavors.
🥗

Nährwertangaben

This dish is rich in protein and vitamins from the beef and vegetables, making it a nutritious choice for a family meal.
🍽️

Kombinationsvorschläge

Serve this casserole with a side of crusty bread or a fresh green salad for a complete meal.

Tags

comfort food slow cooker hearty family-friendly

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

slow cooking

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

low-sugar low-carb keto halal kosher

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis