My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Spiced Yogurt Marinated Chicken Thighs

von
S
Sophie

A flavorful and easy-to-make chicken dish with a tangy yogurt marinade.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 70 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Yogurt Marinated Chicken Thighs

Zutaten

4 Portionen
|
  • 8
    Chicken thigh skinless oder Chicken breast
  • 1
    Lemon fresh oder Lime
  • 1 cup
    Yogurt plain low-fat oder Greek yogurt
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 1 tsp
    Ginger grated oder Ground ginger
  • 1 tsp
    Paprika hot oder Smoked paprika
  • 1 tsp
    Mint dried oder Fresh mint
  • 1/2 tsp
    Salt oder Sea salt

Anleitung

1

In a large bowl, combine the lemon juice and chicken thighs, ensuring they are well coated.

Using fresh lemon juice enhances the tanginess of the marinade.

Benötigte Zutaten für diesen Schritt

chicken thigh lemon
2

In a separate bowl, mix together the yogurt, garlic, ginger, paprika, mint, and salt until well combined.

Grating the ginger finely ensures it blends well into the marinade.

Benötigte Zutaten für diesen Schritt

yogurt garlic clove ginger paprika mint salt
3

Pour the yogurt mixture over the chicken in the large bowl, stirring to coat evenly. Cover with plastic wrap and refrigerate for at least 1 hour or up to 24 hours.

Marinating overnight allows the flavors to deeply penetrate the chicken.

Benötigte Zutaten für diesen Schritt

yogurt chicken thigh
4

Preheat the broiler and position the oven rack to the upper third. Remove the chicken from the marinade, discarding any excess marinade.

Using a broiler rack helps achieve a nice char on the chicken.

Benötigte Zutaten für diesen Schritt

chicken thigh
5

Place the chicken on a baking sheet and broil for 15 minutes, turning halfway through.

Keep an eye on the chicken to prevent over-browning.

Benötigte Zutaten für diesen Schritt

chicken thigh
6

Reduce the oven temperature to 400°F (200°C) and bake the chicken for an additional 15 minutes until fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken thigh
7

Serve the chicken hot with your choice of sides, such as rice or a fresh salad. Enjoy!

Garnish with fresh herbs like parsley or cilantro for added freshness.

Benötigte Zutaten für diesen Schritt

chicken thigh

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 3 g
Ballaststoffe 0.5 g
Zucker 2 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the deliciousness of Spiced Yogurt Marinated Chicken Thighs, a simple yet flavorful recipe perfect for any occasion. This dish features tender chicken thighs marinated in a blend of yogurt, lemon, garlic, and spices, then broiled and baked to perfection. Ideal for family dinners or entertaining guests, this recipe is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and uses wholesome ingredients like yogurt and spices, making it a nutritious choice for a balanced meal. It's perfect for those looking for a flavorful yet healthy dish.
💡

Tipps & Tricks

For the best flavor, allow the chicken to marinate overnight. You can also use a meat thermometer to ensure the chicken is cooked to the perfect temperature.
🔄

Rezeptvarianten

Try adding a pinch of cumin or coriander to the marinade for a different flavor profile. You can also use chicken breasts or drumsticks instead of thighs.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional Turkish cuisine, known for its use of yogurt and spices in marinades. It's a modern twist on a classic dish.
🥗

Nährwertangaben

Each serving of this dish provides a good amount of protein and is relatively low in fat, thanks to the use of low-fat yogurt.
🍽️

Kombinationsvorschläge

Serve this dish with a side of rice, a fresh salad, or roasted vegetables for a complete meal.

Tags

chicken yogurt marinade broiled chicken healthy middle eastern dinner easy recipe

Rezeptkategorien

Küche

middle eastern other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

broiling baking

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb low-sugar keto halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis