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Turkey and Veggie Meatloaf Cups

von
S
Sophie

These Turkey and Veggie Meatloaf Cups are a delightful twist on traditional meatloaf, perfect for a quick and healthy family meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 35 min
Schwierigkeitsgrad
Turkey and Veggie Meatloaf Cups

Zutaten

4 Portionen
|
  • 1
    Zucchini grated oder Carrot
  • 1
    Egg large oder Flaxseed meal (as egg substitute)
  • 1/2 kg
    Turkey ground oder Chicken
  • 1
    Onion finely chopped oder Shallot
  • 2 clove
    Garlic clove minced oder Garlic powder
  • 1
    Potato grated oder Sweet potato
  • 1/2 cup
    Cheddar cheese shredded oder Mozzarella cheese
  • 1/4 cup
    Parmesan cheese grated oder Pecorino cheese
  • 1/4 cup
    Ketchup low-sugar oder Tomato paste
  • 1/4 cup
    Tomato sauce seasoned oder Marinara sauce

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated for even cooking.

2

Prepare the meatloaf mixture

In a large mixing bowl, combine the grated zucchini, egg, ground turkey, chopped onion, minced garlic, grated potato, shredded cheddar cheese, and grated parmesan cheese. Mix until well combined.

Mix gently to avoid overworking the meat, which can make it tough.

Benötigte Zutaten für diesen Schritt

zucchini egg turkey onion garlic clove potato cheddar cheese parmesan cheese
3

Fill the muffin tin

Divide the mixture evenly into a greased muffin tin, filling each cup about three-quarters full.

Use a spoon to press the mixture firmly into each cup for even cooking.

Benötigte Zutaten für diesen Schritt

meatloaf mixture
4

Add the topping

In a small bowl, mix the ketchup and tomato sauce. Spoon a small amount over each meatloaf cup.

Spread the topping evenly for a glossy finish.

Benötigte Zutaten für diesen Schritt

ketchup tomato sauce
5

Bake the meatloaf cups

Bake in the preheated oven for 30-35 minutes, or until the meatloaf cups are cooked through and the tops are slightly caramelized.

Check for doneness by ensuring the internal temperature reaches 165°F (74°C).

Benötigte Zutaten für diesen Schritt

meatloaf cups
6

Serve and enjoy

Let the meatloaf cups cool slightly before removing them from the muffin tin. Serve warm and enjoy!

Use a butter knife to gently loosen the edges for easy removal.

Benötigte Zutaten für diesen Schritt

meatloaf cups

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious and healthy Turkey and Veggie Meatloaf Cups, a perfect family-friendly recipe. Made with lean turkey, fresh vegetables, and a touch of cheese, these meatloaf cups are baked to perfection in a muffin tin for easy serving. Ideal for busy weeknights or meal prep, this recipe combines flavor, nutrition, and convenience.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking for a healthy and balanced meal. The lean turkey provides high-quality protein, while the vegetables add essential vitamins and minerals. Baking the meatloaf in muffin tins ensures portion control and makes it easy to serve.
💡

Tipps & Tricks

For the best results, ensure the vegetables are finely grated or chopped to blend well with the turkey mixture. You can also prepare the mixture ahead of time and refrigerate it until ready to bake.
🔄

Rezeptvarianten

Feel free to experiment with different vegetables like grated carrots or chopped bell peppers. You can also use ground chicken or beef instead of turkey for a different flavor profile.
🗄️

Aufbewahrung

Store leftover meatloaf cups in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Meatloaf has been a staple in many cuisines, often made as a way to utilize leftovers. This modern twist, baking them in muffin tins, adds convenience and a fun presentation.
🥗

Nährwertangaben

Each serving of these meatloaf cups is low in fat and high in protein, making it a nutritious option for a balanced diet. The inclusion of vegetables boosts the fiber and vitamin content.
🍽️

Kombinationsvorschläge

Pair these meatloaf cups with a fresh green salad or roasted vegetables for a complete meal. They also go well with mashed potatoes or a side of rice.

Tags

healthy easy turkey meatloaf low-carb

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch snack

Gang

main course appetizer

Zubereitungsarten

baking

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-sugar low-carb keto halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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