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Herb-Infused Turkey Breast with Lemon Butter Sauce

von
S
Sophie

A delightful turkey breast recipe infused with fresh herbs and served with a tangy lemon butter sauce.

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Vorbereitungszeit (Min) 70 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Herb-Infused Turkey Breast with Lemon Butter Sauce

Zutaten

4 Portionen
|
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 2 tsp
    Thyme fresh oder Rosemary
  • 1 tbsp
    Dijon mustard smooth oder Whole grain mustard
  • 1 tsp
    Lemon peel zested oder Orange peel
  • 1 tsp
    Salt fine oder Sea salt
  • 1/2 tsp
    Pepper ground black oder White pepper
  • 2 tbsp
    Lemon juice freshly squeezed oder Lime juice
  • 2 tbsp
    Butter unsalted oder Ghee
  • 0.45 kgs
    Turkey breast boneless oder Chicken breast

Anleitung

1

Prepare the turkey breast

Trim the turkey breast of any excess fat.

Trimming the fat ensures even cooking and a cleaner presentation.

Benötigte Zutaten für diesen Schritt

turkey breast
2

Prepare the marinade

In a mixing bowl, combine the olive oil, minced garlic, thyme leaves, Dijon mustard, lemon zest, salt, and pepper.

Mix thoroughly to ensure the flavors are well blended.

Benötigte Zutaten für diesen Schritt

olive oil garlic clove thyme Dijon mustard lemon peel salt pepper
3

Marinate the turkey

Rub the marinade all over the turkey breast and let it marinate in the refrigerator for at least 1 hour, up to 12 hours.

The longer the marination, the deeper the flavors will penetrate the meat.

Benötigte Zutaten für diesen Schritt

turkey breast marinade
4

Prepare for roasting

Preheat your oven to 350°F (175°C). Place the turkey breast, skin side up, on a baking sheet lined with parchment paper.

Using parchment paper prevents sticking and makes cleanup easier.

Benötigte Zutaten für diesen Schritt

turkey breast
5

Roast the turkey

Roast the turkey breast in the oven for 50-60 minutes, or until the internal temperature reaches 165°F (74°C).

Check the temperature at the thickest part of the breast for accuracy.

Benötigte Zutaten für diesen Schritt

turkey breast
6

Rest the turkey

Remove the turkey from the oven and let it rest under foil for 10 minutes.

Resting allows the juices to redistribute, keeping the meat moist.

Benötigte Zutaten für diesen Schritt

turkey breast
7

Prepare the sauce

In a skillet, combine the pan juices with lemon juice and boil for 2 minutes. Stir in butter off heat.

Adjust the lemon juice to taste for a balanced sauce.

Benötigte Zutaten für diesen Schritt

lemon juice butter
8

Serve the turkey

Slice the turkey breast thinly and drizzle with the prepared sauce. Garnish with fresh thyme if desired.

Thin slices make for a more elegant presentation.

Benötigte Zutaten für diesen Schritt

turkey breast sauce

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 1.5 g
Ballaststoffe 0 g
Zucker 0.5 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Herb-Infused Turkey Breast with Lemon Butter Sauce. This dish combines the savory flavors of garlic, thyme, and lemon for a tender and juicy turkey breast, perfect for any occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and incorporates fresh herbs and lemon, which are rich in antioxidants and vitamins. It's a wholesome and flavorful choice for a balanced meal.
💡

Tipps & Tricks

To ensure the turkey breast remains juicy, let it rest after roasting before slicing. For an extra burst of flavor, use a mix of fresh herbs like rosemary and parsley along with thyme.
🔄

Rezeptvarianten

You can substitute the turkey breast with chicken breast or even a whole chicken. Experiment with different herbs like sage or oregano to create your unique flavor profile.
🗄️

Aufbewahrung

Store leftover turkey in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain its tenderness.
📚

Rezeptgeschichte

Roasting turkey with herbs and citrus has been a classic preparation method for centuries, originating from European culinary traditions.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The use of olive oil and fresh herbs adds healthy fats and nutrients.
🍽️

Kombinationsvorschläge

Pair this turkey breast with roasted vegetables, mashed potatoes, or a fresh green salad for a complete and satisfying meal.

Tags

healthy dinner easy roasted turkey

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

roasting

Anlässe

family gathering weeknight dinner holiday

Ernährungsformen

low-carb gluten-free low-sugar sugar-free keto halal kosher

Allergene

milk mustard

Jahreszeiten

all-season

Schwierigkeitsgrad

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