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Hidden Veggie Pasta Sauce

von
S
Sophie

A delicious pasta sauce packed with hidden vegetables, perfect for a nutritious family meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Hidden Veggie Pasta Sauce

Zutaten

6 Portionen
|
  • 1 whole
    Zucchini medium oder Yellow squash
  • 1 whole
    Carrot large oder Parsnip
  • 1 whole
    Purple onion medium oder White onion
  • 2 cup
    Spinach fresh oder Kale
  • 1 bunch
    Swiss chard fresh oder Collard greens
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 1 tsp
    Cumin ground oder Paprika
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1 can
    Diced tomatoes canned oder Fresh tomatoes
  • 1 can
    Tomato paste canned oder Tomato puree
  • 1/2 cup
    Salsa mild oder Marinara sauce
  • 4 cup
    Pasta cooked oder Zoodles
  • Parsley fresh oder Basil
  • Cheese shredded oder Vegan cheese

Anleitung

1

Cook the ground beef

Heat a large skillet over medium heat and cook the ground beef until browned, breaking it into small pieces as it cooks. Remove from the skillet and set aside.

Use a wooden spoon to break the beef into small, even pieces for better texture.

Benötigte Zutaten für diesen Schritt

ground beef
2

Sauté the aromatics

In the same skillet, sauté the diced onion and minced garlic until fragrant and softened.

Cook the onions until translucent for a sweeter flavor.

Benötigte Zutaten für diesen Schritt

purple onion garlic clove
3

Cook the vegetables

Add the diced zucchini and grated carrot to the skillet, cooking until slightly softened.

Grating the carrot helps it cook faster and blend into the sauce.

Benötigte Zutaten für diesen Schritt

zucchini carrot
4

Combine the ingredients

Stir in the diced tomatoes, tomato paste, salsa, cumin, spinach, and swiss chard. Bring to a simmer.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

diced tomatoes tomato paste salsa cumin spinach swiss chard
5

Simmer the sauce

Return the cooked ground beef to the skillet and mix well. Let the sauce simmer for at least 30 minutes, stirring occasionally.

The longer you simmer, the richer the flavor becomes.

Benötigte Zutaten für diesen Schritt

ground beef
6

Serve and garnish

Serve the sauce over cooked pasta and garnish with fresh parsley and shredded cheese.

For a gluten-free option, use gluten-free pasta or zoodles.

Benötigte Zutaten für diesen Schritt

pasta parsley cheese

Nährwertangaben (100g)

Kalorien 85 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1.2 g
Kohlenhydrate 10.5 g
Ballaststoffe 2.5 g
Zucker 3 g
Eiweiß 4.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Hidden Veggie Pasta Sauce recipe, a flavorful and nutritious sauce packed with hidden vegetables. Perfect for picky eaters and a healthy family dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for families looking to incorporate more vegetables into their meals without compromising on taste. It's a great way to ensure everyone gets their daily dose of nutrients.
💡

Tipps & Tricks

For a smoother sauce, blend the cooked mixture before serving. Add a pinch of red pepper flakes for a slight kick.
🔄

Rezeptvarianten

You can substitute ground turkey or chicken for the beef, or use lentils for a vegetarian option. Add mushrooms for extra umami flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat gently on the stovetop or in the microwave.
📚

Rezeptgeschichte

Inspired by the need to create a nutritious meal that kids and adults alike will enjoy, this recipe has been a family favorite for generations.
🥗

Nährwertangaben

Packed with vitamins from the vegetables and protein from the beef, this sauce is both nutritious and satisfying.
🍽️

Kombinationsvorschläge

Serve over your favorite pasta, or use as a topping for baked potatoes or a filling for lasagna.

Tags

healthy comfort food quick family-friendly

Rezeptkategorien

Küche

italian other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing sautéing slow cooking

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

nut-free low-sugar low-carb keto halal

Allergene

milk gluten

Jahreszeiten

all-season summer spring fall winter

Schwierigkeitsgrad

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