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Spicy Eggplant Stir Fry with Ginger Soy Glaze

von
S
Sophie

A vibrant and flavorful stir fry featuring tender eggplant in a spicy ginger soy glaze, perfect for a quick and satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Spicy Eggplant Stir Fry with Ginger Soy Glaze

Zutaten

4 Portionen
|
  • 1/4 cup
    Soy sauce light oder Tamari
  • 2 tbsp
    Rice vinegar seasoned oder Apple cider vinegar
  • 1 tbsp
    Brown sugar light oder Honey
  • 1/2 tsp
    Red chili flakes crushed oder Sriracha
  • 1 tsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Water cold oder Vegetable broth
  • 2 whole
    Eggplant Japanese oder Chinese eggplant
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 2 whole
    Scallion green oder Chives
  • 1 tbsp
    Sesame oil toasted oder Olive oil
  • 1 tbsp
    Vegetable oil neutral oder Canola oil

Anleitung

1

Prepare the sauce

Combine the soy sauce, rice vinegar, brown sugar, red chili flakes, cornstarch, and water in a mixing bowl until smooth. Set aside.

Mix the sauce ingredients thoroughly to ensure the cornstarch dissolves completely for a smooth texture.

Benötigte Zutaten für diesen Schritt

soy sauce rice vinegar brown sugar red chili flakes cornstarch water
2

Prepare the eggplant

Cut the eggplants into bite-sized pieces, keeping the skin on for texture. Set aside.

Cut the eggplant evenly to ensure consistent cooking.

Benötigte Zutaten für diesen Schritt

eggplant
3

Heat the skillet

Heat the vegetable oil and sesame oil in a large skillet over medium-high heat until shimmering.

Ensure the skillet is hot before adding ingredients to achieve a good sear.

Benötigte Zutaten für diesen Schritt

vegetable oil sesame oil
4

Sauté the aromatics

Add the garlic, ginger, and scallions to the skillet and stir-fry for 30 seconds until fragrant.

Stir constantly to prevent the aromatics from burning.

Benötigte Zutaten für diesen Schritt

garlic ginger scallion
5

Cook the eggplant

Add the eggplant pieces to the skillet and stir-fry for 5-7 minutes until they are tender and slightly browned.

Stir frequently to ensure even cooking and prevent sticking.

Benötigte Zutaten für diesen Schritt

eggplant
6

Add the sauce

Pour the prepared sauce over the eggplant and stir to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens.

Keep stirring to prevent the sauce from clumping and ensure even coating.

Benötigte Zutaten für diesen Schritt

soy sauce rice vinegar brown sugar red chili flakes cornstarch water
7

Serve and garnish

Transfer the stir fry to a serving dish and garnish with additional scallions if desired. Serve hot.

Serve immediately to enjoy the dish at its best flavor and texture.

Benötigte Zutaten für diesen Schritt

scallion

Nährwertangaben (100g)

Kalorien 80 kcal
Fett 5.2 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 9.5 g
Ballaststoffe 2 g
Zucker 2.5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Spicy Eggplant Stir Fry with Ginger Soy Glaze. This quick and easy dish combines tender eggplant with a flavorful ginger soy glaze, making it a delightful addition to your meal repertoire.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a quick, healthy, and flavorful meal option. Packed with vegetables and a savory sauce, it caters to vegan and vegetarian diets while being low in calories and high in taste.
💡

Tipps & Tricks

For the best results, use fresh and firm eggplants. Ensure the skillet is hot before adding the ingredients to achieve the perfect stir-fry texture. Adjust the spice level to your preference by varying the amount of chili flakes.
🔄

Rezeptvarianten

You can add other vegetables like bell peppers or mushrooms to this stir fry for added texture and flavor. For a protein boost, consider adding tofu or tempeh.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Rezeptgeschichte

Stir frying is a traditional cooking method originating from Chinese cuisine, known for its quick cooking time and ability to preserve the freshness of ingredients. This recipe adapts the technique with a Thai-inspired twist.
🥗

Nährwertangaben

This dish is low in fat and calories while being rich in fiber and vitamins from the eggplant and other ingredients. It's a nutritious choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this stir fry with steamed jasmine rice or rice noodles for a complete meal. A side of fresh cucumber salad complements the flavors beautifully.

Tags

vegetarian vegan healthy quick easy stir-fry

Rezeptkategorien

Küche

chinese japanese

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

stir-frying

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

vegan vegetarian low-sugar low-carb halal kosher macrobiotic

Allergene

soybeans

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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