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Sweet and Tangy Mustard Glazed Chicken

von
S
Sophie

This recipe offers a delightful twist on a classic chicken dish, featuring a sweet and tangy mustard glaze.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Sweet and Tangy Mustard Glazed Chicken

Zutaten

4 Portionen
|
  • 1/4 cup
    Honey oder Maple syrup
  • 1/4 cup
    Dijon mustard oder Yellow mustard
  • 2 tbsp
    Low sodium soy sauce oder Tamari
  • 1/2 tsp
    Ground ginger oder Fresh ginger
  • 2 clove
    Garlic minced oder Garlic powder
  • 4 whole
    Chicken fillet oder Turkey fillet
  • 2 tbsp
    Parsley chopped oder Cilantro

Anleitung

1

In a mixing bowl, combine the honey, Dijon mustard, soy sauce, ground ginger, and minced garlic until smooth.

Mixing the glaze thoroughly ensures an even distribution of flavors.

Benötigte Zutaten für diesen Schritt

honey Dijon mustard low sodium soy sauce ground ginger garlic
2

Preheat the broiler to high heat.

Preheating ensures the chicken cooks evenly and quickly.

3

Spray a broiler pan with non-stick cooking spray.

Using a non-stick spray prevents the chicken from sticking to the pan.

4

Place the chicken fillets on the prepared pan and brush them generously with the glaze.

Coating the chicken evenly with the glaze ensures a flavorful crust.

Benötigte Zutaten für diesen Schritt

chicken fillet honey Dijon mustard low sodium soy sauce ground ginger garlic
5

Broil the chicken about 5-6 inches from the heat source for 5 minutes.

Keep an eye on the chicken to prevent overcooking.

Benötigte Zutaten für diesen Schritt

chicken fillet
6

Flip the chicken, baste with more glaze, and broil for another 5 minutes or until fully cooked.

Ensure the chicken reaches an internal temperature of 165°F for safe consumption.

Benötigte Zutaten für diesen Schritt

chicken fillet honey Dijon mustard low sodium soy sauce ground ginger garlic
7

Sprinkle the cooked chicken with chopped parsley before serving.

Adding fresh parsley enhances the dish's presentation and flavor.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 12 g
Ballaststoffe 0 g
Zucker 6 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Sweet and Tangy Mustard Glazed Chicken recipe, a quick and flavorful dish perfect for weeknight dinners. This recipe combines the sweetness of honey with the tanginess of Dijon mustard, enhanced by a hint of soy sauce and aromatic spices. Ready in under 30 minutes, it's a must-try for chicken lovers.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a quick and nutritious meal. The chicken provides a high-protein base, while the glaze adds flavor without excessive calories. It's suitable for a variety of dietary preferences and is low in sodium.
💡

Tipps & Tricks

For best results, marinate the chicken in the glaze for 30 minutes before cooking to enhance the flavor. Use fresh parsley for garnish to add a pop of color and freshness.
🔄

Rezeptvarianten

You can substitute the chicken fillets with turkey or tofu for a different protein option. Add a pinch of chili flakes to the glaze for a spicy kick.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain the chicken's tenderness.
📚

Rezeptgeschichte

This dish is inspired by traditional honey mustard chicken recipes, a favorite in many households for its balance of sweet and savory flavors.
🥗

Nährwertangaben

Each serving of this dish is rich in protein and provides essential vitamins and minerals. The glaze is made with natural ingredients, keeping it wholesome.
🍽️

Kombinationsvorschläge

Pair this dish with steamed vegetables or a fresh green salad for a complete meal. A side of rice or mashed potatoes also complements the flavors well.

Tags

quick easy healthy gluten-free

Rezeptkategorien

Küche

american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

broiling

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-sodium low-sugar low-carb keto halal kosher

Allergene

soybeans mustard

Jahreszeiten

all-season

Schwierigkeitsgrad

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