A flavorful and easy-to-make Mediterranean-inspired baked fish dish.
Heat a drizzle of olive oil in a frying pan over medium heat. Add the chopped onion and curry powder, cooking until the onion is soft.
Stir frequently to prevent the spices from burning.
Add minced garlic, chopped tomatoes, white wine, and the juice of one lemon to the pan. Simmer for 10 minutes.
Let the sauce reduce slightly for a more concentrated flavor.
Place the fish fillets in a baking dish and pour the sauce over them evenly.
Ensure the fish is fully covered with the sauce for even cooking.
Arrange tomato slices on top of the fish and sprinkle with chopped parsley.
Use fresh parsley for the best flavor.
Bake in a preheated oven at 180°C (350°F) for 30-40 minutes, or until the fish flakes easily with a fork.
Check the fish halfway through to ensure it doesn't overcook.
Serve the baked fish hot, garnished with additional parsley if desired.
Pair with a side of steamed vegetables or rice for a complete meal.
