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Cheesy Mexican Squash Bake

von
S
Sophie

A delightful and easy-to-make dish featuring tender squash, sweet corn, and a cheesy topping.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Cheesy Mexican Squash Bake

Zutaten

4 Portionen
|
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1 head
    Calabaza squash fresh oder Butternut squash
  • 2
    Zucchini medium oder Yellow squash
  • 1
    Onion yellow oder White onion
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1 cup
    Whole kernel corn canned oder Frozen corn
  • 1 can
    Green chili diced oder Jalapeño
  • 1 cup
    Cheddar cheese sharp oder Monterey jack

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and optimal cheese melting.

2

Melt the butter

Melt the butter in a large skillet over medium heat.

Use unsalted butter to control the saltiness of the dish.

Benötigte Zutaten für diesen Schritt

butter
3

Sauté the vegetables

Add the diced squash, zucchini, onion, and minced garlic to the skillet. Sauté until the vegetables are tender yet slightly crisp, about 8 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Benötigte Zutaten für diesen Schritt

calabaza squash zucchini onion garlic clove
4

Combine the vegetables

Mix in the corn and green chilies, stirring to combine.

Ensure the mixture is evenly combined for consistent flavor.

Benötigte Zutaten für diesen Schritt

whole kernel corn green chili
5

Transfer to casserole

Transfer the vegetable mixture to a casserole dish and spread evenly.

Use a spatula to scrape all the mixture from the skillet.

Benötigte Zutaten für diesen Schritt

calabaza squash zucchini onion garlic clove whole kernel corn green chili
6

Add the cheese topping

Sprinkle the shredded cheddar cheese evenly over the top.

Grate the cheese fresh for better melting and flavor.

Benötigte Zutaten für diesen Schritt

cheddar cheese
7

Bake the dish

Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.

Keep an eye on the cheese to prevent over-browning.

Benötigte Zutaten für diesen Schritt

cheddar cheese
8

Serve and enjoy

Serve warm and enjoy your cheesy Mexican squash bake.

Garnish with fresh cilantro or a dollop of sour cream for added flavor.

Benötigte Zutaten für diesen Schritt

calabaza squash zucchini onion garlic clove whole kernel corn green chili cheddar cheese

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Cheesy Mexican Squash Bake, a flavorful and easy-to-make dish combining tender squash, sweet corn, and a cheesy topping. Perfect for a quick dinner or a side dish, this recipe is sure to please your taste buds.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with vegetables like squash and zucchini, providing essential nutrients and fiber. The addition of cheese offers a comforting touch, making it a balanced and satisfying dish.
💡

Tipps & Tricks

For an extra kick, add a pinch of chili powder or a dash of hot sauce to the mixture before baking. Use freshly grated cheese for the best melting texture.
🔄

Rezeptvarianten

You can substitute the sharp cheddar with Monterey Jack or a Mexican cheese blend for a different flavor profile. Add diced bell peppers or black beans for extra texture and taste.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

This dish draws inspiration from traditional Mexican flavors, combining squash and corn, which are staples in Mexican cuisine, with a cheesy twist.
🥗

Nährwertangaben

This dish is rich in vitamins A and C from the squash and zucchini, and provides protein and calcium from the cheese.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or a side of rice and beans for a complete meal.

Tags

cheesy vegetable bake casserole comfort food

Rezeptkategorien

Küche

mexican

Mahlzeitart

dinner lunch brunch

Gang

main course side dish

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering potluck brunch

Ernährungsformen

vegetarian low-sugar pescatarian halal kosher

Allergene

milk

Jahreszeiten

summer fall

Schwierigkeitsgrad

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