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Healthy Spinach and Beef Lasagna

von
S
Sophie

A delicious and healthier take on the classic lasagna, packed with flavor and nutrients.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Healthy Spinach and Beef Lasagna

Zutaten

6 Portionen
|
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 283 gs
    Spinach frozen oder Fresh spinach
  • 1
    Onion medium oder Shallot
  • 227 gs
    Mushrooms fresh oder Canned mushrooms
  • 1 cup
    Ricotta cheese low-fat oder Cottage cheese
  • 2 cup
    Mozzarella cheese part-skim oder Provolone cheese
  • 1 tbsp
    Soy sauce oder Tamari
  • 1 tbsp
    Vinegar balsamic oder Red wine vinegar
  • 1
    Egg large oder Egg substitute
  • 12
    Lasagna noodles whole-grain oder Gluten-free noodles
  • 3 cup
    Tomato sauce low-sodium oder Marinara sauce

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

Prepare the noodles

Cook the lasagna noodles according to the package instructions, then drain and set aside.

Add a bit of oil to the boiling water to prevent sticking.

Benötigte Zutaten für diesen Schritt

lasagna noodles
3

Cook the beef

In a skillet, cook the ground beef until browned, then drain any excess fat.

Break the beef into small pieces for even cooking.

Benötigte Zutaten für diesen Schritt

ground beef
4

Sauté the vegetables

Sauté the onions and mushrooms in a pan until softened, then add the soy sauce and vinegar.

Cook until the liquid is mostly evaporated for concentrated flavor.

Benötigte Zutaten für diesen Schritt

onion mushrooms soy sauce vinegar
5

Prepare the cheese mixture

Mix the ricotta cheese, one cup of mozzarella, and the egg in a bowl.

Ensure the mixture is smooth for easy spreading.

Benötigte Zutaten für diesen Schritt

ricotta cheese mozzarella cheese egg
6

Assemble the lasagna

Layer the lasagna in a baking dish: start with a layer of tomato sauce, followed by noodles, cheese mixture, beef, and spinach. Repeat until all ingredients are used, ending with a layer of sauce.

Press each layer gently to compact the lasagna.

Benötigte Zutaten für diesen Schritt

tomato sauce lasagna noodles ricotta cheese ground beef spinach
7

Bake the lasagna

Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the remaining mozzarella on top, and bake for another 15 minutes.

Let the lasagna rest for 10 minutes before serving to set the layers.

Benötigte Zutaten für diesen Schritt

mozzarella cheese
8

Serve and enjoy

Serve the lasagna warm, garnished with fresh basil if desired.

Pair with a side salad for a complete meal.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 14 g
Ballaststoffe 2.5 g
Zucker 3 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Healthy Spinach and Beef Lasagna recipe offers a lighter twist on the traditional dish, featuring lean ground beef, nutrient-rich spinach, and a blend of low-fat cheeses. Perfect for a family dinner or a potluck, this lasagna is both satisfying and wholesome.
💪

Warum dieses Rezept gut für dich ist

This lasagna is a healthier alternative to the traditional recipe, as it uses lean ground beef and low-fat cheeses, reducing the overall fat content. The addition of spinach provides a boost of vitamins and minerals, making it a nutritious choice for a hearty meal.
💡

Tipps & Tricks

For the best results, ensure the spinach is well-drained to avoid excess moisture in the lasagna. You can also prepare the lasagna a day in advance and refrigerate it, allowing the flavors to meld together for an even tastier dish.
🔄

Rezeptvarianten

You can substitute the lean ground beef with ground turkey or chicken for a different flavor profile. For a vegetarian version, replace the meat with a mix of sautéed zucchini and eggplant.
🗄️

Aufbewahrung

Store leftover lasagna in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake in a preheated oven at 350°F until heated through.
📚

Rezeptgeschichte

Lasagna has its origins in Italy and has been a beloved dish worldwide for centuries. This healthier version adapts the traditional recipe to modern dietary preferences while maintaining its classic appeal.
🥗

Nährwertangaben

This recipe is lower in fat and calories compared to traditional lasagna, making it a great option for those looking to enjoy comfort food without overindulging.
🍽️

Kombinationsvorschläge

Pair this lasagna with a fresh green salad and a slice of whole-grain bread for a complete and balanced meal.

Tags

hearty comfort food family-friendly make-ahead

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing boiling

Anlässe

family gathering weeknight dinner potluck holiday

Ernährungsformen

low-sugar low-carb keto halal

Allergene

milk eggs soybeans gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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