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Spicy Chicken Penne with Herbs

von
S
Sophie

A delightful pasta dish featuring tender chicken, a spicy tomato sauce, and fresh herbs.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spicy Chicken Penne with Herbs

Zutaten

4 Portionen
|
  • 0.23 kgs
    Penne dry oder Fusilli
  • 1 whole
    Onion yellow oder Shallot
  • 2 tbsp
    Olive oil extra virgin oder Grapeseed oil
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1/2 tsp
    Red pepper flakes crushed oder Cayenne pepper
  • 0.45 kgs
    Chicken breast boneless, skinless oder Chicken thighs
  • as needed
    Salt oder Sea salt
  • 1/2 cup
    White wine dry oder Chicken broth
  • 1 can
    Tomatoes diced, canned oder Fresh diced tomatoes
  • 1 tsp
    Oregano dried oder Italian seasoning
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 2 tbsp
    Basil fresh oder Thyme

Anleitung

1

Cook the pasta

Cook the penne pasta in a large pot of boiling salted water until al dente. Drain and set aside.

Reserve a cup of pasta water to adjust the sauce consistency later if needed.

Benötigte Zutaten für diesen Schritt

penne
2

Sauté the onion

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened.

Stir occasionally to prevent the onion from burning.

Benötigte Zutaten für diesen Schritt

onion olive oil
3

Add garlic and spice

Add minced garlic and red pepper flakes to the skillet. Cook until fragrant.

Lower the heat slightly to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

garlic red pepper flakes
4

Cook the chicken

Push the onion mixture to the side of the skillet and add the chicken pieces. Season with salt and cook until browned on all sides.

Cut the chicken into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

chicken breast salt
5

Deglaze with wine

Pour in the white wine to deglaze the skillet, scraping up any browned bits from the bottom.

Let the wine reduce slightly to concentrate the flavor.

Benötigte Zutaten für diesen Schritt

white wine
6

Simmer the sauce

Add the diced tomatoes and oregano to the skillet. Simmer until the sauce thickens.

Stir occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

tomatoes oregano
7

Add fresh herbs

Stir in the fresh parsley and basil. Adjust seasoning with additional salt if needed.

Add the herbs just before serving to preserve their fresh flavor.

Benötigte Zutaten für diesen Schritt

parsley basil salt
8

Combine pasta and sauce

Combine the cooked pasta with the sauce in the skillet. Toss to coat evenly and heat through.

Add a splash of reserved pasta water if the sauce is too thick.

Benötigte Zutaten für diesen Schritt

penne tomatoes
9

Serve and garnish

Serve the pasta hot, garnished with additional fresh herbs if desired.

Serve with grated Parmesan cheese for extra flavor.

Benötigte Zutaten für diesen Schritt

parsley basil

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 0.7 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Spicy Chicken Penne with Herbs, a flavorful pasta dish combining tender chicken, a spicy tomato sauce, and fresh herbs. Perfect for weeknight dinners, this recipe is easy to follow and delivers a satisfying meal for the whole family.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy a flavorful and hearty meal. Packed with protein from the chicken and the goodness of fresh herbs, it provides a balanced and delicious option for dinner.
💡

Tipps & Tricks

To enhance the flavor, use fresh herbs and high-quality olive oil. Adjust the spice level by varying the amount of red pepper flakes to suit your preference.
🔄

Rezeptvarianten

You can substitute the chicken with shrimp or tofu for a different protein option. Additionally, try using whole wheat pasta for a healthier twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

This recipe is inspired by the traditional Italian-American dish 'Fra Diavolo,' known for its spicy tomato-based sauce. It has been adapted to suit modern tastes and cooking styles.
🥗

Nährwertangaben

This dish is a good source of protein and carbohydrates, providing energy and essential nutrients. The fresh herbs add a dose of antioxidants and vitamins.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of dry white wine for a complete and satisfying meal.

Tags

quick healthy comfort food pasta chicken

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-sugar halal kosher

Allergene

gluten sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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