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Creamy Cucumber and Onion Salad with Greens

von
S
Sophie

A refreshing and creamy salad featuring cucumbers, red onions, and a tangy dressing, served over a bed of fresh greens.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Creamy Cucumber and Onion Salad with Greens

Zutaten

4 Portionen
|
  • 2
    Cucumber fresh oder Zucchini
  • 1
    Red onion medium oder Shallot
  • 1/2 cup
    Sour cream light oder Greek yogurt
  • 2 tbsp
    White wine vinegar oder Apple cider vinegar
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 4 cup
    Mixed greens baby oder Arugula

Anleitung

1

Slice the cucumber thinly and place it in a mixing bowl.

Use a mandoline slicer for even and thin slices.

Benötigte Zutaten für diesen Schritt

cucumber
2

Cut the red onion into thin slices and add them to the bowl with the cucumber.

Soak the onion slices in cold water for a few minutes to reduce their sharpness.

Benötigte Zutaten für diesen Schritt

red onion
3

In a separate bowl, mix the sour cream, white wine vinegar, salt, and black pepper until smooth.

Taste the dressing and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

sour cream white wine vinegar salt black pepper
4

Pour the dressing over the cucumber and onion mixture and toss to coat evenly.

Let the mixture sit for a few minutes to allow the flavors to meld.

Benötigte Zutaten für diesen Schritt

sour cream white wine vinegar salt black pepper cucumber red onion
5

Divide the mixed greens among four salad plates.

Ensure the greens are dry for the best texture.

Benötigte Zutaten für diesen Schritt

mixed greens
6

Top each plate of greens with a portion of the cucumber and onion mixture.

Garnish with fresh herbs like dill or parsley for added flavor.

Benötigte Zutaten für diesen Schritt

cucumber red onion mixed greens
7

Serve immediately and enjoy your refreshing salad.

Pair with a light vinaigrette drizzle for extra tang.

Nährwertangaben (100g)

Kalorien 50 kcal
Fett 2.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 6 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover a delightful Creamy Cucumber and Onion Salad with Greens, a refreshing and tangy dish perfect for any occasion. This easy-to-make recipe combines crisp cucumbers, zesty red onions, and a creamy dressing, all served over a bed of fresh greens. Perfect for a light lunch or as a side dish, this salad is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This salad is a great choice for those seeking a light and refreshing meal. Packed with fresh vegetables and a creamy yet tangy dressing, it provides a balance of flavors and textures. It's also versatile and can be paired with various main dishes.
💡

Tipps & Tricks

For the best flavor, allow the cucumber and onion mixture to marinate in the dressing for at least 10 minutes before serving. Use a mandoline slicer for evenly thin cucumber and onion slices. Adjust the seasoning to your taste preference.
🔄

Rezeptvarianten

You can add cherry tomatoes or sliced radishes for extra color and crunch. Swap the sour cream for Greek yogurt for a lighter option. For a vegan version, use a plant-based yogurt or sour cream alternative.
🗄️

Aufbewahrung

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the greens separate to prevent them from wilting. Stir the cucumber mixture before serving again.
📚

Rezeptgeschichte

Cucumber and onion salads have been a staple in many cuisines, known for their simplicity and refreshing qualities. This version adds a creamy twist to the traditional recipe, making it a modern favorite.
🥗

Nährwertangaben

This salad is low in calories and rich in vitamins from the fresh vegetables. The dressing provides a source of healthy fats and a tangy flavor.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken, fish, or a hearty soup for a complete meal. It also complements a variety of main dishes, making it a versatile side.

Tags

healthy light salad vegetarian quick

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack brunch

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch

Ernährungsformen

vegetarian low-sugar low-carb pescatarian halal kosher

Allergene

milk

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

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