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Spicy Caribbean Grilled Chicken

von
S
Sophie

A flavorful and spicy Caribbean-inspired grilled chicken recipe, perfect for summer cookouts.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spicy Caribbean Grilled Chicken

Zutaten

4 Portionen
|
  • 1/2 tsp
    Rosemary ground oder Thyme
  • 1 tsp
    Allspice ground oder Cloves
  • 1/2 tsp
    Ginger ground oder Fresh
  • 1 tsp
    Sea salt oder Kosher salt
  • 1 tsp
    Onion powder oder Dried onion flakes
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1/4 tsp
    Cinnamon ground oder Cassia
  • 1/4 tsp
    Nutmeg ground oder Mace
  • 1 tsp
    Garlic powder oder Fresh garlic
  • 1 tsp
    Paprika smoked oder Sweet paprika
  • 1
    Scotch bonnet pepper dried oder Habanero
  • 1
    Bay leaf crushed oder Oregano
  • 1 tsp
    Sugar brown oder Honey
  • 1.8 kgs
    Chicken bone-in oder Boneless
  • 1
    Lime fresh oder Lemon
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil

Anleitung

1

Prepare the Spice Mix

Combine all the spices and seasonings in a mixing bowl to create the spice mix.

Mixing the spices thoroughly ensures an even distribution of flavors.

Benötigte Zutaten für diesen Schritt

rosemary allspice ginger sea salt onion powder black pepper cinnamon nutmeg garlic powder paprika scotch bonnet pepper bay leaf sugar
2

Prepare the Marinade

Juice the lime and mix it with the olive oil in a separate bowl.

Use freshly squeezed lime juice for the best flavor.

Benötigte Zutaten für diesen Schritt

lime olive oil
3

Marinate the Chicken

Rub the chicken with the lime and oil mixture, ensuring it is evenly coated.

Let the chicken sit for a few minutes to absorb the marinade.

Benötigte Zutaten für diesen Schritt

chicken lime olive oil
4

Season the Chicken

Coat the chicken with the spice mix, pressing gently to adhere.

Apply the spice mix generously for a bold flavor.

Benötigte Zutaten für diesen Schritt

chicken spice mix
5

Refrigerate the Chicken

Refrigerate the seasoned chicken for 1-3 hours to allow the flavors to meld.

Cover the chicken to prevent it from drying out in the fridge.

Benötigte Zutaten für diesen Schritt

chicken
6

Prepare the Grill

Preheat the grill to medium-high heat, preparing for both direct and indirect grilling.

Ensure the grill grates are clean and lightly oiled to prevent sticking.

7

Grill the Chicken

Grill the chicken over direct heat until seared, then move to indirect heat to cook through.

Use a meat thermometer to check that the internal temperature reaches 165°F.

Benötigte Zutaten für diesen Schritt

chicken
8

Finish the Chicken

Give the chicken a final sear over direct heat before serving.

This step adds a crispy texture to the chicken skin.

Benötigte Zutaten für diesen Schritt

chicken
9

Serve the Chicken

Serve the grilled chicken hot with your favorite sides.

Garnish with lime wedges for an extra burst of flavor.

Benötigte Zutaten für diesen Schritt

chicken

Nährwertangaben (100g)

Kalorien 220 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 3.5 g
Ballaststoffe 0.5 g
Zucker 1 g
Eiweiß 28 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of the Caribbean with this Spicy Caribbean Grilled Chicken recipe. Infused with a blend of aromatic spices and a hint of lime, this dish is perfect for grilling enthusiasts. Learn how to prepare this easy and delicious recipe that will transport your taste buds to the tropics.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy bold and spicy flavors. The use of fresh lime juice adds a tangy freshness, while the spice blend provides a depth of flavor. It's a high-protein dish that's perfect for a balanced meal.
💡

Tipps & Tricks

For an extra kick, you can add a pinch of cayenne pepper to the spice mix. Make sure to let the chicken rest after grilling to retain its juices. Serve with a side of coconut rice for a complete Caribbean experience.
🔄

Rezeptvarianten

You can use the same spice blend for other proteins like shrimp or tofu. For a milder version, reduce the amount of scotch bonnet peppers or substitute with a milder chili.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on a grill to maintain the texture.
📚

Rezeptgeschichte

Caribbean jerk chicken has its roots in the traditional cooking methods of the indigenous people of the Caribbean. Over time, it has evolved to incorporate a variety of spices and techniques, becoming a staple of Caribbean cuisine.
🥗

Nährwertangaben

This dish is high in protein and low in carbohydrates, making it suitable for a variety of dietary preferences. The spices used also have antioxidant properties.
🍽️

Kombinationsvorschläge

Pair this dish with a refreshing tropical fruit salad or a cold glass of lemonade to balance the heat of the spices.

Tags

grilled spicy chicken marinated barbecue

Rezeptkategorien

Küche

caribbean other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

bbq weekend breakfast family gathering dinner

Ernährungsformen

egg-free dairy-free low-sugar low-carb keto halal kosher

Allergene

sulphites

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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