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Creamy Avocado and Herb Dip

von
S
Sophie

This creamy avocado and herb dip is a delightful twist on the classic avocado dip, featuring fresh herbs and a hint of spice for added flavor.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Creamy Avocado and Herb Dip

Zutaten

4 Portionen
|
  • 2 whole
    Avocado ripe oder None
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 whole
    Onion red oder White onion
  • 1/2 whole
    Bell pepper red oder Green bell pepper
  • 1 clove
    Garlic fresh oder Garlic powder
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper black oder White pepper
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1/4 tsp
    Chili flakes oder Paprika

Anleitung

1

Prepare the avocados

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Use a spoon to easily scoop out the avocado flesh.

Benötigte Zutaten für diesen Schritt

avocado
2

Add lemon juice

Squeeze the juice from the lemon over the avocado to prevent browning.

Roll the lemon on the counter before cutting to release more juice.

Benötigte Zutaten für diesen Schritt

lemon
3

Chop and add vegetables and herbs

Finely chop the onion, bell pepper, and parsley, then add them to the bowl.

Use a sharp knife for precise chopping.

Benötigte Zutaten für diesen Schritt

onion bell pepper parsley
4

Add garlic and seasonings

Mince the garlic and add it to the bowl along with the salt, pepper, and chili flakes.

Adjust the seasoning to your taste preference.

Benötigte Zutaten für diesen Schritt

garlic salt pepper chili flakes
5

Mash the mixture

Mash the mixture with a fork until smooth and creamy.

Leave some chunks for a textured dip if preferred.

Benötigte Zutaten für diesen Schritt

avocado lemon onion bell pepper parsley garlic salt pepper chili flakes
6

Garnish and serve

Transfer the dip to a serving bowl and garnish with additional parsley if desired.

Serve immediately for the best flavor.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 12 g
Ballaststoffe 6 g
Zucker 1 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate creamy avocado and herb dip recipe, perfect for any occasion. This easy-to-make dip combines ripe avocados, fresh herbs, and a touch of spice for a flavorful and healthy snack. Serve it with your favorite chips or veggies for a crowd-pleasing appetizer.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with healthy fats from avocados and fresh herbs, making it a nutritious choice for a snack or appetizer. It's perfect for those looking for a wholesome and delicious dip option.
💡

Tipps & Tricks

For the best flavor, use ripe avocados and fresh herbs. Adjust the spice level to your preference by adding more or less chili flakes. Serve immediately to enjoy the freshest taste.
🔄

Rezeptvarianten

You can add a dollop of Greek yogurt for a creamier texture or include diced tomatoes for a chunky variation. Experiment with different herbs like cilantro or dill to customize the flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. To prevent browning, press plastic wrap directly onto the surface of the dip.
📚

Rezeptgeschichte

Avocado dips have been a staple in many cuisines, especially in Mexican and Californian cooking. This version adds a modern twist with fresh herbs and spices.
🥗

Nährwertangaben

This dip is rich in monounsaturated fats, vitamins, and minerals, making it a healthy addition to your diet. It's also naturally gluten-free and vegan.
🍽️

Kombinationsvorschläge

Pair this dip with tortilla chips, vegetable sticks, or use it as a spread for sandwiches and wraps.

Tags

healthy vegan gluten-free quick easy

Rezeptkategorien

Küche

other

Mahlzeitart

snack lunch dinner brunch other

Gang

appetizer side dish

Zubereitungsarten

raw

Anlässe

snack brunch picnic potluck summer cookout

Ernährungsformen

vegan gluten-free low-sodium low-sugar low-carb sugar-free vegetarian pescatarian paleo halal kosher macrobiotic keto

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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