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Vibrant Mixed Greens Salad with Tangy Dressing

von
S
Sophie

This vibrant salad combines a mix of greens with a tangy dressing and a touch of Parmesan for a delightful and refreshing dish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Vibrant Mixed Greens Salad with Tangy Dressing

Zutaten

4 Portionen
|
  • 1 head
    Endive fresh oder Romaine lettuce
  • 1 head
    Radicchio crisp oder Red cabbage
  • 2 cup
    Baby arugula tender oder Spinach
  • 1 tsp
    Dijon mustard smooth oder Whole-grain mustard
  • 2 tbsp
    Red wine vinegar zesty oder Apple cider vinegar
  • 3 tbsp
    Extra virgin olive oil rich oder Avocado oil
  • 1/2 cup
    Parmesan cheese shaved oder Pecorino romano

Anleitung

1

Wash the greens

Prepare the greens by washing and drying them thoroughly.

Use a salad spinner to dry the greens quickly and effectively.

Benötigte Zutaten für diesen Schritt

endive radicchio baby arugula
2

Combine the greens

Tear the endive and radicchio into bite-sized pieces and place them in a large salad bowl along with the baby arugula.

Mix the greens gently to avoid bruising them.

Benötigte Zutaten für diesen Schritt

endive radicchio baby arugula
3

Make the dressing

In a small mixing bowl, whisk together the Dijon mustard, red wine vinegar, and olive oil until well combined. Season with salt and pepper to taste.

Whisk the dressing vigorously to create a smooth emulsion.

Benötigte Zutaten für diesen Schritt

Dijon mustard red wine vinegar extra virgin olive oil
4

Dress the salad

Pour the dressing over the greens and toss gently to coat evenly.

Add the dressing gradually to avoid overdressing the salad.

Benötigte Zutaten für diesen Schritt

Dijon mustard red wine vinegar extra virgin olive oil endive radicchio baby arugula
5

Add the finishing touch

Top the salad with shavings of Parmesan cheese and serve immediately.

Use a vegetable peeler to create elegant Parmesan shavings.

Benötigte Zutaten für diesen Schritt

Parmesan cheese

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 14 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 5 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Vibrant Mixed Greens Salad with Tangy Dressing, a refreshing and flavorful dish perfect for any occasion. This easy-to-make salad features a mix of fresh greens, a tangy Dijon mustard and red wine vinegar dressing, and a sprinkle of Parmesan cheese for a delightful finish. Ideal for summer gatherings or a light meal, this salad is sure to impress.
💪

Warum dieses Rezept gut für dich ist

This salad is a great choice for those seeking a healthy and delicious meal option. Packed with fresh greens, it provides essential vitamins and minerals, while the dressing adds a burst of flavor without being heavy. Perfect for anyone looking to enjoy a nutritious and satisfying dish.
💡

Tipps & Tricks

For the best results, use the freshest greens you can find and whisk the dressing until it's well emulsified. You can also add a handful of toasted nuts or seeds for extra crunch and flavor.
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Rezeptvarianten

Feel free to experiment with different greens, such as spinach or kale, or add some sliced fruits like apples or pears for a sweet twist. You can also substitute the Parmesan with feta or goat cheese for a different flavor profile.
🗄️

Aufbewahrung

If you have leftovers, store the greens and dressing separately in airtight containers in the refrigerator. Combine them just before serving to keep the salad fresh and crisp.
📚

Rezeptgeschichte

Salads have been a staple in many cuisines for centuries, with variations found across the globe. This particular combination of greens and tangy dressing is inspired by European traditions, offering a simple yet flavorful dish.
🥗

Nährwertangaben

This salad is low in calories and high in nutrients, making it a healthy choice. The greens provide fiber and vitamins, while the dressing adds healthy fats from the olive oil.
🍽️

Kombinationsvorschläge

Pair this salad with a light white wine or a refreshing iced tea. It also complements grilled chicken or fish beautifully, making it a versatile side dish or starter.

Tags

salad healthy quick vegetarian gluten-free

Rezeptkategorien

Küche

other mediterranean

Mahlzeitart

lunch dinner brunch snack

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian gluten-free low-carb low-sugar pescatarian halal kosher

Allergene

milk mustard

Jahreszeiten

spring summer fall all-season

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