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Savory Grilled Portobello Mushroom Sandwich

von
S
Sophie

A delicious and hearty grilled portobello mushroom sandwich, perfect for a summer meal.

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Vorbereitungszeit (Min) 70 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Savory Grilled Portobello Mushroom Sandwich

Zutaten

4 Portionen
|
  • 4 whole
    Portobello mushroom large oder Shiitake mushroom
  • 1/4 cup
    Balsamic vinegar aged oder Red wine vinegar
  • 1/4 cup
    Water oder Vegetable broth
  • 1 tbsp
    Brown sugar light oder Maple syrup
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 4 whole
    Burger bun whole grain oder Ciabatta roll
  • 4 leaf
    Lettuce crisp oder Spinach
  • 1 whole
    Tomato sliced oder Roasted red pepper

Anleitung

1

Prepare the mushrooms

Clean the mushrooms using a damp cloth and remove their stems.

Cleaning mushrooms with a damp cloth preserves their texture and prevents them from becoming waterlogged.

Benötigte Zutaten für diesen Schritt

portobello mushroom
2

Make the marinade

In a mixing bowl, whisk together the balsamic vinegar, water, brown sugar, minced garlic, cayenne pepper, and olive oil.

Ensure the sugar is fully dissolved for a smooth marinade.

Benötigte Zutaten für diesen Schritt

balsamic vinegar water brown sugar garlic cayenne pepper olive oil
3

Marinate the mushrooms

Place the mushrooms in a shallow dish and pour the marinade over them. Cover and refrigerate for 1 hour, turning once.

Turning the mushrooms halfway ensures even absorption of the marinade.

Benötigte Zutaten für diesen Schritt

portobello mushroom balsamic vinegar water brown sugar garlic cayenne pepper olive oil
4

Prepare the grill

Preheat the grill to medium heat and lightly oil the grates.

Oiling the grates prevents the mushrooms from sticking.

5

Grill the mushrooms

Grill the mushrooms for 5 minutes on each side, basting with the marinade to keep them moist.

Basting during grilling enhances the flavor and prevents drying out.

Benötigte Zutaten für diesen Schritt

portobello mushroom balsamic vinegar water brown sugar garlic cayenne pepper olive oil
6

Assemble the sandwich

Assemble the sandwich by placing a grilled mushroom on the bottom half of a bun, topping with lettuce and tomato, and covering with the top bun.

Toast the buns for added crunch and flavor.

Benötigte Zutaten für diesen Schritt

burger bun portobello mushroom lettuce tomato
7

Serve and enjoy

Serve the sandwiches immediately and enjoy.

Serve with a side of your choice, like sweet potato fries or a salad.

Benötigte Zutaten für diesen Schritt

burger bun portobello mushroom lettuce tomato

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 18 g
Ballaststoffe 3 g
Zucker 3 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate savory grilled portobello mushroom sandwich recipe. This vegan-friendly dish is packed with flavor, featuring marinated mushrooms and a tangy balsamic glaze. Perfect for summer grilling or a healthy lunch option.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a plant-based, low-cholesterol, and nutrient-rich meal. Portobello mushrooms are a fantastic source of vitamins and minerals, while the marinade adds a burst of flavor without unnecessary calories.
💡

Tipps & Tricks

For the best results, let the mushrooms marinate for at least an hour to absorb all the flavors. Use a grill pan if you don't have access to an outdoor grill, and toast the buns for added texture.
🔄

Rezeptvarianten

You can add a slice of vegan cheese or avocado for extra creaminess. Swap the balsamic glaze for a spicy BBQ sauce for a different flavor profile.
🗄️

Aufbewahrung

Store any leftover grilled mushrooms in an airtight container in the refrigerator for up to 3 days. Reheat them on a grill or in a skillet to maintain their texture.
📚

Rezeptgeschichte

Portobello mushrooms have been a staple in vegetarian cuisine for their meaty texture and ability to absorb flavors. This recipe modernizes the classic grilled mushroom sandwich with a tangy marinade.
🥗

Nährwertangaben

Each serving of this sandwich is low in calories and cholesterol-free, making it a heart-healthy option. It's also rich in fiber and antioxidants.
🍽️

Kombinationsvorschläge

Pair this sandwich with a side of sweet potato fries or a fresh green salad for a complete meal.

Tags

grilled vegetarian healthy sandwich summer

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch

Gang

main course other

Zubereitungsarten

grilling other

Anlässe

weeknight dinner bbq picnic family gathering

Ernährungsformen

vegan kosher low-sugar vegetarian pescatarian halal macrobiotic

Allergene

gluten

Jahreszeiten

summer fall spring

Schwierigkeitsgrad

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