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Crisp Apple and Pecan Salad with Sweet Citrus Dressing

von
S
Sophie

A refreshing salad featuring crisp apples, toasted pecans, and a tangy-sweet citrus dressing.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Crisp Apple and Pecan Salad with Sweet Citrus Dressing

Zutaten

4 Portionen
|
  • 1 head
    Romaine lettuce fresh oder Mixed greens
  • 1/2 head
    Red onion thinly sliced oder Shallot
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 1/4 cup
    Dried cranberries oder Dried cherries
  • 1 whole
    Fuji apple sliced oder Honeycrisp apple
  • 1/2 cup
    Pecans toasted oder Walnuts
  • 2 tbsp
    Cider vinegar oder White wine vinegar
  • 1 tbsp
    Honey oder Maple syrup
  • 1 tsp
    Poppy seeds oder Chia seeds
  • 1/4 tsp
    Pepper freshly ground oder White pepper
  • 2 tbsp
    Orange juice freshly squeezed oder Lemon juice

Anleitung

1

Prepare the lettuce

Prepare the romaine lettuce by washing and tearing it into bite-sized pieces.

Ensure the lettuce is thoroughly dried to prevent a soggy salad.

Benötigte Zutaten für diesen Schritt

romaine lettuce
2

Slice the onion

Slice the red onion thinly and add it to the salad bowl.

Soak the onion slices in cold water for a few minutes to reduce their sharpness.

Benötigte Zutaten für diesen Schritt

red onion
3

Add toppings

Add the crumbled feta cheese, dried cranberries, and toasted pecans to the bowl.

Toast the pecans in a dry skillet for a few minutes to enhance their flavor.

Benötigte Zutaten für diesen Schritt

feta cheese dried cranberries pecans
4

Slice the apple

Slice the apple and add it to the salad.

Toss the apple slices in a bit of lemon juice to prevent browning.

Benötigte Zutaten für diesen Schritt

fuji apple
5

Prepare the dressing

In a small bowl, whisk together the cider vinegar, honey, poppy seeds, pepper, and orange juice.

Adjust the sweetness or acidity of the dressing to your taste by adding more honey or vinegar.

Benötigte Zutaten für diesen Schritt

cider vinegar honey poppy seeds pepper orange juice
6

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Add the dressing just before serving to keep the salad crisp.

Benötigte Zutaten für diesen Schritt

romaine lettuce red onion feta cheese dried cranberries pecans fuji apple cider vinegar honey poppy seeds pepper orange juice
7

Serve the salad

Serve the salad immediately and enjoy.

Garnish with additional poppy seeds or a sprig of fresh herbs for presentation.

Benötigte Zutaten für diesen Schritt

romaine lettuce red onion feta cheese dried cranberries pecans fuji apple cider vinegar honey poppy seeds pepper orange juice

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 2 g
Zucker 8 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Crisp Apple and Pecan Salad with Sweet Citrus Dressing is a delightful blend of fresh ingredients and flavors. Perfect for any occasion, this salad combines the crunch of pecans, the sweetness of apples, and the tang of a citrus dressing. Quick and easy to prepare, it's a healthy and delicious choice.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with nutrients from fresh fruits and nuts, providing a healthy dose of vitamins and minerals. It's perfect for those looking for a light yet satisfying meal option.
💡

Tipps & Tricks

For extra flavor, toast the pecans lightly before adding them to the salad. You can also experiment with different types of apples for a unique taste.
🔄

Rezeptvarianten

Try adding some grilled chicken or shrimp to make this salad a complete meal. You can also substitute the pecans with walnuts or almonds for a different nutty flavor.
🗄️

Aufbewahrung

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's freshness.
📚

Rezeptgeschichte

Salads combining fruits and nuts have been enjoyed for centuries, offering a balance of sweet and savory flavors. This recipe is a modern twist on a classic combination.
🥗

Nährwertangaben

This salad is low in calories and high in fiber, making it a great choice for a healthy diet. The nuts provide healthy fats, while the fruits add natural sweetness.
🍽️

Kombinationsvorschläge

Pair this salad with a light white wine or a refreshing iced tea for a perfect meal.

Tags

healthy salad quick easy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch snack

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian pescatarian halal kosher

Allergene

milk tree nuts

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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