A delicious and hearty vegetarian burger made with bulgur, beans, and spices, perfect for a summer meal.
Heat a small saucepan over medium heat and add half of the olive oil.
Using a heavy-bottomed pan ensures even heating.
Add half of the chopped onion and a pinch of salt, cooking until golden brown.
Stir frequently to prevent burning.
Stir in the bulgur and water, cover, and cook on low heat until water is absorbed.
Let the bulgur sit covered for a few minutes after cooking to fluff up.
In a mixing bowl, combine the cooked bulgur, beans, soy sauce, walnuts, garlic, cilantro, cumin, cayenne, and the remaining onion.
Mash the beans slightly for better binding.
Pulse the mixture in a food processor until finely chopped but not pureed.
Avoid over-processing to maintain texture.
Form the mixture into 4 equal patties and chill for at least 10 minutes.
Chilling helps the patties hold their shape during cooking.
Cook the patties on a preheated grill or skillet, turning once, until golden brown.
Brush the patties with oil to prevent sticking.
Serve the patties on buns with your favorite toppings and enjoy.
Pair with a fresh salad or sweet potato fries for a complete meal.
Nutze unsere App für das beste Erlebnis
