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Zesty Ginger Citrus Chicken Bake

von
S
Sophie

A delightful chicken dish infused with the vibrant flavors of citrus and ginger, perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Zesty Ginger Citrus Chicken Bake

Zutaten

4 Portionen
|
  • 4 whole
    Chicken boneless, skinless oder Turkey
  • 1/2 cup
    Orange marmalade sweet oder Apricot jam
  • 1 tsp
    Ground ginger aromatic oder Fresh ginger
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 2 clove
    Garlic minced oder Garlic powder

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and helps achieve the desired texture.

2

Prepare the sauce

In a mixing bowl, combine the orange marmalade, soy sauce, ground ginger, and minced garlic.

Mix thoroughly to ensure the flavors are well blended.

Benötigte Zutaten für diesen Schritt

orange marmalade soy sauce ground ginger garlic
3

Coat the chicken

Place the chicken pieces in a baking dish and pour the sauce over them, ensuring they are well coated.

Turn the chicken pieces to coat them evenly with the sauce.

Benötigte Zutaten für diesen Schritt

chicken orange marmalade soy sauce ground ginger garlic
4

Bake the chicken

Bake the chicken in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the juices run clear.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken
5

Serve and enjoy

Serve the chicken hot, garnished with fresh herbs if desired.

Pair with your favorite sides for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 12 g
Ballaststoffe 0.5 g
Zucker 8 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Ginger Citrus Chicken Bake, a quick and flavorful recipe combining tender chicken with the vibrant taste of citrus and ginger. Perfect for busy weeknights or meal prep, this dish is both delicious and easy to make.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the chicken, combined with the natural sweetness of citrus and the health benefits of ginger. It's a wholesome and flavorful option for a balanced meal.
💡

Tipps & Tricks

For an extra burst of flavor, marinate the chicken in the citrus-ginger mixture for a few hours before cooking. Garnish with freshly chopped herbs like parsley or cilantro for added freshness.
🔄

Rezeptvarianten

You can substitute the chicken with tofu or tempeh for a vegetarian version. Add some sliced bell peppers or onions to the baking dish for a complete one-pan meal.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional citrus-glazed chicken dishes, blending the tangy and sweet flavors of citrus with the warm spice of ginger.
🥗

Nährwertangaben

Each serving of this dish provides a good amount of protein and is relatively low in fat, making it a healthy choice for any meal.
🍽️

Kombinationsvorschläge

Pair this dish with steamed rice or quinoa and a side of roasted vegetables for a complete and satisfying meal.

Tags

easy chicken baked sweet savory

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner everyday

Ernährungsformen

egg-free low-sugar low-carb keto halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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