My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Cheesy Chicken and Black Bean Wraps

von
S
Sophie

A delightful twist on the classic chicken burrito, featuring a cheesy and flavorful filling wrapped in a soft tortilla.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 20 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Cheesy Chicken and Black Bean Wraps

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1 can
    Black beans canned oder Pinto beans
  • 1 cup
    Salsa mild oder Pico de gallo
  • 4 whole
    Flour tortillas large oder Corn tortillas
  • 1 cup
    Cheddar cheese shredded oder Monterey jack cheese
  • 1/2 cup
    Sour cream low-fat oder Greek yogurt

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the perfect texture for your wraps.

2

Marinate the chicken

In a bowl, mix the chicken strips with half of the salsa and let it marinate for 10 minutes.

Marinating the chicken enhances its flavor and keeps it juicy.

Benötigte Zutaten für diesen Schritt

chicken breast salsa
3

Prepare the bean mixture

In another bowl, combine the black beans with the remaining salsa.

Mixing the beans with salsa adds a cohesive flavor to the filling.

Benötigte Zutaten für diesen Schritt

black beans salsa
4

Assemble the wraps

Lay out a tortilla and place a portion of the chicken mixture in the center. Top with the bean mixture and sprinkle with cheese.

Don't overfill the tortillas to make rolling them easier.

Benötigte Zutaten für diesen Schritt

flour tortillas chicken breast black beans cheddar cheese
5

Roll and arrange the wraps

Roll up the tortillas tightly and place them seam-side down in a baking dish.

Placing them seam-side down prevents them from unrolling during baking.

Benötigte Zutaten für diesen Schritt

flour tortillas
6

Bake the wraps

Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.

Keep an eye on the wraps to avoid over-baking.

Benötigte Zutaten für diesen Schritt

cheddar cheese
7

Serve and enjoy

Serve the wraps warm, topped with a dollop of sour cream.

Garnish with fresh cilantro or a squeeze of lime for added freshness.

Benötigte Zutaten für diesen Schritt

sour cream

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 22 g
Ballaststoffe 4 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Cheesy Chicken and Black Bean Wraps recipe, a quick and easy meal perfect for busy weeknights. This dish combines tender chicken, hearty black beans, and gooey cheese, all wrapped in a warm tortilla. It's a family favorite that's sure to please!
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those looking for a quick and satisfying meal. It's packed with protein from the chicken and black beans, and the cheese adds a comforting touch. Ideal for busy individuals or families who want a delicious homemade meal without spending hours in the kitchen.
💡

Tipps & Tricks

For an extra kick, add a dash of hot sauce to the chicken mixture. You can also experiment with different types of cheese or add some chopped fresh cilantro for a burst of flavor.
🔄

Rezeptvarianten

Try using whole wheat tortillas for a healthier option or swap the chicken for grilled shrimp for a seafood twist. You can also add some sautéed bell peppers and onions for extra texture and flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

The burrito, a staple in Mexican cuisine, has been adapted in countless ways around the world. This version combines classic ingredients with a touch of creativity to bring a unique yet familiar dish to your table.
🥗

Nährwertangaben

Each serving of this recipe provides a balanced mix of protein, carbohydrates, and fats, making it a wholesome meal option.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of guacamole, a fresh green salad, or some tortilla chips and salsa for a complete meal.

Tags

easy comfort food quick family-friendly

Rezeptkategorien

Küche

mexican american

Mahlzeitart

lunch dinner snack

Gang

main course other

Zubereitungsarten

baking other

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

nut-free low-sugar halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis