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Zesty Grilled Pork Tenderloin with Tangy Sauce

von
S
Sophie

This recipe offers a flavorful twist on grilled pork tenderloin, featuring a zesty marinade and a tangy sauce to elevate your dining experience.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Zesty Grilled Pork Tenderloin with Tangy Sauce

Zutaten

4 Portionen
|
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Rice vinegar seasoned oder Apple cider vinegar
  • 1 tbsp
    Chinese mustard spicy oder Dijon mustard
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tsp
    Ginger grated oder Ground ginger
  • 1/2 tsp
    Red pepper flakes crushed oder Cayenne pepper
  • 1 tsp
    Onion powder oder Minced onion
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Water cold oder Broth
  • 0.45 kgs
    Pork tenderloin trimmed oder Chicken breast

Anleitung

1

Prepare the marinade

Combine the soy sauce, rice vinegar, mustard, garlic, ginger, red pepper flakes, and onion powder in a bowl.

Mix the marinade ingredients thoroughly to ensure even flavor distribution.

Benötigte Zutaten für diesen Schritt

soy sauce rice vinegar Chinese mustard garlic ginger red pepper flakes onion powder
2

Marinate the pork

Place the pork tenderloin in a zip-top bag and pour the marinade over it. Seal the bag and refrigerate overnight.

Turn the bag occasionally to ensure the pork is evenly coated.

Benötigte Zutaten für diesen Schritt

pork tenderloin marinade
3

Preheat the grill

Preheat the grill to medium heat, around 350-375°F.

Clean the grill grates before preheating to prevent sticking.

4

Prepare the pork for grilling

Remove the pork from the marinade and reserve the marinade for the sauce.

Pat the pork dry with paper towels to promote even grilling.

Benötigte Zutaten für diesen Schritt

pork tenderloin marinade
5

Grill the pork

Grill the pork for 25-30 minutes, turning occasionally, until the internal temperature reaches 145°F.

Use a meat thermometer to check the temperature without cutting into the meat.

Benötigte Zutaten für diesen Schritt

pork tenderloin
6

Make the sauce

Bring the reserved marinade to a boil in a saucepan. Mix the cornstarch with water and add to the boiling marinade, stirring until thickened.

Stir constantly to avoid lumps in the sauce.

Benötigte Zutaten für diesen Schritt

marinade cornstarch water
7

Serve the dish

Slice the grilled pork thinly and arrange on a serving plate. Drizzle with the sauce and serve.

Garnish with chopped green onions or sesame seeds for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

pork tenderloin sauce

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 3 g
Ballaststoffe 0.5 g
Zucker 1 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Zesty Grilled Pork Tenderloin with Tangy Sauce, a delicious and easy-to-make dish perfect for any occasion. This recipe features a flavorful marinade and a tangy sauce that will impress your family and friends. Learn how to prepare and grill the tenderloin to perfection, and enjoy a meal that's both satisfying and memorable.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those who love a balance of savory and tangy flavors. The pork tenderloin is lean and high in protein, making it a healthy choice for a main dish. The marinade and sauce add depth of flavor without overwhelming the natural taste of the meat.
💡

Tipps & Tricks

For the best results, let the pork tenderloin marinate overnight to fully absorb the flavors. When grilling, use a meat thermometer to ensure the pork reaches the perfect internal temperature. Serve with a side of grilled vegetables or a fresh salad for a complete meal.
🔄

Rezeptvarianten

You can substitute the pork tenderloin with chicken breasts or thighs for a different protein option. Adjust the marinade ingredients to suit your taste, such as adding honey for a touch of sweetness or extra chili flakes for more heat.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop to maintain the tenderness of the meat.
📚

Rezeptgeschichte

Grilled pork tenderloin has been a popular dish in many cuisines due to its versatility and flavor. This recipe draws inspiration from Asian flavors, combining soy sauce, ginger, and garlic for a marinade that enhances the natural taste of the pork.
🥗

Nährwertangaben

This dish is a great source of protein and essential nutrients. By using lean pork tenderloin and a flavorful marinade, it provides a satisfying meal without excessive calories or fat.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a light beer to complement the tangy flavors. For side dishes, consider steamed rice, roasted potatoes, or a fresh cucumber salad.

Tags

grilled pork marinade spicy asian dinner

Rezeptkategorien

Küche

chinese

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

grilling sautéing

Anlässe

weeknight dinner family gathering bbq

Ernährungsformen

low-sugar low-carb sugar-free keto halal

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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