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Slow Cooker Chicken and Bean Burritos

von
S
Sophie

A delicious and easy-to-make recipe for chicken and bean burritos, perfect for meal prep or a family dinner.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 480 min
Schwierigkeitsgrad
Slow Cooker Chicken and Bean Burritos

Zutaten

8 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1 can
    Black beans canned oder Pinto beans
  • 1 cup
    Corn frozen oder Canned corn
  • 1 can
    Tomatoes diced, with green chilies oder Plain diced tomatoes
  • 1 cup
    Salsa medium spice oder Mild salsa
  • 1 tsp
    Cumin ground oder Taco seasoning
  • 1 cup
    Chicken broth low-sodium oder Vegetable broth
  • 8 whole
    Flour tortillas large oder Whole wheat tortillas
  • 2 cup
    Cheese shredded, cheddar oder Monterey jack cheese

Anleitung

1

Prepare the slow cooker

Place the chicken breasts, black beans, corn, diced tomatoes with green chilies, salsa, cumin, and chicken broth into the slow cooker.

Layer the ingredients evenly to ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast black beans corn tomatoes salsa cumin chicken broth
2

Cook the filling

Cook on low for 6-8 hours or until the chicken is tender and easily shredded.

Avoid opening the lid during cooking to maintain the heat.

Benötigte Zutaten für diesen Schritt

chicken breast black beans corn tomatoes salsa cumin chicken broth
3

Shred the chicken

Remove the chicken from the slow cooker and shred it using two forks.

Shredding the chicken while it's warm makes it easier.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Combine the filling

Return the shredded chicken to the slow cooker and mix thoroughly with the other ingredients.

Mix well to ensure the flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

chicken breast black beans corn tomatoes salsa cumin chicken broth
5

Warm the tortillas

Warm the tortillas in the microwave to make them pliable.

Cover the tortillas with a damp paper towel to prevent them from drying out.

Benötigte Zutaten für diesen Schritt

flour tortillas
6

Assemble the burritos

Place a portion of the chicken mixture onto each tortilla, top with shredded cheese, and roll into burritos.

Fold the sides of the tortilla in before rolling to secure the filling.

Benötigte Zutaten für diesen Schritt

chicken breast black beans corn tomatoes salsa cumin chicken broth flour tortillas cheese
7

Bake the burritos

Place the burritos seam-side down in a baking dish and bake at 350°F for 15 minutes.

For a crispier texture, bake for an additional 5 minutes.

Benötigte Zutaten für diesen Schritt

flour tortillas cheese
8

Serve and enjoy

Serve the burritos warm with your favorite toppings or sides.

Garnish with fresh cilantro or a dollop of sour cream for added flavor.

Benötigte Zutaten für diesen Schritt

flour tortillas cheese

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 22 g
Ballaststoffe 5 g
Zucker 2 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Slow Cooker Chicken and Bean Burritos. Packed with tender chicken, flavorful beans, and a hint of spice, these burritos are perfect for meal prep or a hearty family dinner. Learn how to make them with simple steps and enjoy a delicious homemade meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those looking for a balanced and nutritious meal. It combines lean protein from the chicken, fiber-rich beans, and the goodness of vegetables, making it a wholesome option for any time of the day.
💡

Tipps & Tricks

For the best results, use fresh ingredients and adjust the seasoning to your taste. You can also experiment with different types of beans or add some chopped fresh herbs for an extra burst of flavor.
🔄

Rezeptvarianten

Try using whole wheat tortillas for a healthier twist or add some avocado slices for a creamy texture. You can also make this recipe vegetarian by substituting the chicken with more beans or a plant-based protein.
🗄️

Aufbewahrung

Store leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake them until warmed through. They also freeze well for longer storage.
📚

Rezeptgeschichte

Burritos have a rich history in Mexican cuisine, originating as a convenient and portable meal. This recipe adapts the traditional concept with a slow cooker twist, making it easier to prepare while retaining the classic flavors.
🥗

Nährwertangaben

Each serving of this recipe provides a good balance of protein, carbohydrates, and healthy fats, making it a satisfying and energy-boosting meal.
🍽️

Kombinationsvorschläge

Pair these burritos with a side of fresh salsa, guacamole, or a crisp green salad for a complete and satisfying meal.

Tags

slow cooker burritos chicken easy comfort food

Rezeptkategorien

Küche

mexican

Mahlzeitart

dinner lunch brunch

Gang

main course

Zubereitungsarten

slow cooking baking

Anlässe

weeknight dinner family gathering potluck game day

Ernährungsformen

low-sugar halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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