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Italian-Inspired Salad with Crispy Croutons

von
S
Sophie

This Italian-inspired salad combines fresh greens, savory cheese, and crunchy croutons for a delightful meal.

Rezept speichern Zum Speiseplan hinzufügen
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Italian-Inspired Salad with Crispy Croutons

Zutaten

4 Portionen
|
  • 4 cup
    Mixed greens fresh oder Romaine lettuce
  • 1 cup
    Mozzarella cheese shredded oder Provolone cheese
  • 1/2 cup
    Ripe olives sliced oder Green olives
  • 1/2 cup
    Pepperoni sliced oder Turkey pepperoni
  • 1/2 cup
    Italian dressing zesty oder Balsamic vinaigrette
  • 1 cup
    Croutons garlic-flavored oder Plain croutons

Anleitung

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

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Über dieses Rezept

Discover the perfect Italian-inspired salad recipe featuring fresh greens, savory mozzarella, crispy croutons, and a tangy vinaigrette. This quick and easy dish is perfect for any occasion, offering a burst of flavor and texture in every bite.
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Warum dieses Rezept gut für dich ist

This salad is a great choice for a light yet satisfying meal. It's packed with fresh vegetables, providing essential vitamins and minerals, while the mozzarella adds a good source of protein and calcium. The homemade croutons offer a delightful crunch without the preservatives found in store-bought options.
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Tipps & Tricks

For the best flavor, use fresh, high-quality ingredients. You can prepare the croutons in advance and store them in an airtight container. When tossing the salad, ensure the dressing is evenly distributed for a balanced taste.
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Rezeptvarianten

You can add grilled chicken or shrimp for a protein boost. Swap the mozzarella for feta or goat cheese for a different flavor profile. For a vegetarian option, replace the pepperoni with roasted red peppers or artichoke hearts.
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Aufbewahrung

If you have leftovers, store the salad and dressing separately to prevent sogginess. Keep the salad in an airtight container in the refrigerator for up to two days. Add the croutons just before serving to maintain their crunch.
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Rezeptgeschichte

Salads have been a staple in Italian cuisine for centuries, often featuring fresh, seasonal ingredients. This recipe draws inspiration from traditional Italian antipasto dishes, combining classic flavors in a modern presentation.
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Nährwertangaben

This salad is a balanced meal option, offering a mix of carbohydrates, protein, and healthy fats. It's relatively low in calories and high in fiber, making it a nutritious choice.
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Kombinationsvorschläge

Pair this salad with a light Italian white wine or a sparkling water with lemon. It also complements pasta dishes or grilled meats for a complete meal.

Tags

quick healthy easy salad

Rezeptkategorien

Küche

italian

Mahlzeitart

lunch dinner brunch snack

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday lunch brunch family gathering

Ernährungsformen

low-carb low-sugar halal

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad