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Mediterranean-Style Braised Green Beans

von
S
Sophie

A delightful Mediterranean-inspired dish featuring tender green beans in a rich tomato and onion sauce.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Mediterranean-Style Braised Green Beans

Zutaten

4 Portionen
|
  • 1/2 kg
    Green bean fresh oder Frozen green bean
  • 1 whole
    Yellow onion medium oder White onion
  • 4 whole
    Tomato ripe oder Canned diced tomato
  • 1/4 cup
    Olive oil extra virgin oder Vegetable oil
  • as needed
    Salt oder Sea salt
  • as needed
    Black pepper freshly ground oder White pepper

Anleitung

1

Prepare the green beans

Wash the green beans thoroughly and trim the ends.

Trimming the ends ensures a more uniform cooking and presentation.

Benötigte Zutaten für diesen Schritt

green bean
2

Heat the olive oil

Heat the olive oil in a large skillet over medium heat.

Using medium heat prevents the oil from burning and retains its flavor.

Benötigte Zutaten für diesen Schritt

olive oil
3

Sauté the onion

Slice the onion thinly and add it to the skillet. Sauté until softened, about 5 minutes.

Stir frequently to avoid browning the onion too much.

Benötigte Zutaten für diesen Schritt

yellow onion
4

Combine green beans with onion

Add the green beans to the skillet and stir to coat them in the oil.

Ensure all beans are coated evenly for consistent cooking.

Benötigte Zutaten für diesen Schritt

green bean
5

Add the tomatoes

Chop the tomatoes coarsely and add them to the skillet. Stir to combine.

Using ripe tomatoes enhances the sauce's natural sweetness.

Benötigte Zutaten für diesen Schritt

tomato
6

Cook the mixture

Cover the skillet and let the mixture cook for about 20 minutes, stirring occasionally.

Check occasionally to ensure the mixture doesn't stick to the skillet.

Benötigte Zutaten für diesen Schritt

green bean yellow onion tomato
7

Season and finish cooking

Season with salt and pepper to taste, stir well, and cook for an additional 5 minutes uncovered.

Cooking uncovered allows the sauce to thicken slightly.

Benötigte Zutaten für diesen Schritt

salt black pepper
8

Serve the dish

Serve warm or at room temperature, optionally garnished with crumbled feta cheese.

Serving at room temperature allows the flavors to meld beautifully.

Benötigte Zutaten für diesen Schritt

green bean yellow onion tomato

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.6 g
Kohlenhydrate 8.5 g
Ballaststoffe 3 g
Zucker 2.5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean-Style Braised Green Beans recipe, a flavorful and healthy dish combining fresh green beans, ripe tomatoes, and aromatic onions. Perfect as a side or main course, this recipe is easy to prepare and brings the taste of the Mediterranean to your table.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, making it a nutritious choice. Green beans are a great source of vitamins and fiber, while tomatoes provide antioxidants. It's a vegan-friendly dish that suits various dietary preferences.
💡

Tipps & Tricks

For the best flavor, use fresh, ripe tomatoes and high-quality olive oil. You can add a pinch of red pepper flakes for a spicy kick or a splash of lemon juice for added brightness.
🔄

Rezeptvarianten

You can add diced potatoes or carrots for a heartier dish. Alternatively, include a handful of chopped fresh herbs like parsley or dill for an extra layer of flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

This dish is inspired by traditional Mediterranean cuisine, where fresh vegetables are often braised in olive oil and tomatoes. It's a staple in many households, showcasing the simplicity and richness of the region's culinary traditions.
🥗

Nährwertangaben

This dish is low in calories and fat, making it a healthy option. It's rich in vitamins A and C, fiber, and antioxidants, contributing to a balanced diet.
🍽️

Kombinationsvorschläge

Serve this dish with crusty bread or over a bed of rice. It pairs well with grilled meats or as part of a vegetarian meal alongside a fresh salad.

Tags

healthy vegetarian quick easy budget-friendly

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack other

Gang

side dish main course

Zubereitungsarten

sautéing other

Anlässe

everyday family gathering potluck picnic

Ernährungsformen

vegan low-sodium low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer spring fall all-season

Schwierigkeitsgrad

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