My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Spiced Roast Chicken with Yogurt Marinade

von
S
Sophie

A flavorful and aromatic roast chicken recipe inspired by traditional tandoori flavors, perfect for a family dinner or special occasion.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 480 min
Garzeit (Min) 80 min
Schwierigkeitsgrad
Spiced Roast Chicken with Yogurt Marinade

Zutaten

4 Portionen
|
  • 1 whole
    Chicken whole oder Chicken thighs
  • 1
    Onion medium oder Shallot
  • 1 tbsp
    Ginger fresh oder Ground ginger
  • 4 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Chili powder mild oder Paprika
  • 1 tsp
    Cumin ground oder Whole cumin seeds
  • 1 tsp
    Coriander ground oder Whole coriander seeds
  • 1/2 tsp
    Turmeric ground oder Saffron
  • 1 tsp
    Garam masala aromatic oder Curry powder
  • 1 tsp
    Salt fine oder Sea salt
  • 1 cup
    Yogurt plain oder Greek yogurt
  • 2 tbsp
    Tomato puree smooth oder Tomato paste
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 2 tbsp
    Vegetable oil neutral oder Olive oil

Anleitung

1

Prepare the chicken

Clean the chicken thoroughly and pat it dry with paper towels.

Drying the chicken helps the marinade adhere better and ensures a crispy skin.

Benötigte Zutaten für diesen Schritt

chicken
2

Blend the aromatics

In a blender, combine the onion, ginger, and garlic, and blend until smooth.

Adding a splash of water can help the blender process the ingredients smoothly.

Benötigte Zutaten für diesen Schritt

onion ginger garlic
3

Prepare the marinade

Transfer the blended mixture to a bowl and mix in the chili powder, cumin, coriander, turmeric, garam masala, salt, yogurt, tomato puree, lemon juice, and oil.

Taste the marinade before applying to adjust seasoning if necessary.

Benötigte Zutaten für diesen Schritt

chili powder cumin coriander turmeric garam masala salt yogurt tomato puree lemon juice vegetable oil
4

Marinate the chicken

Place the chicken in a roasting tin lined with foil and pour the marinade over it, ensuring it is evenly coated inside and out.

Massage the marinade into the chicken for better flavor penetration.

Benötigte Zutaten für diesen Schritt

chicken marinade
5

Refrigerate the chicken

Cover the roasting tin with foil and refrigerate the chicken for at least 8 hours or overnight.

Marinating overnight allows the flavors to deeply infuse the chicken.

Benötigte Zutaten für diesen Schritt

marinade
6

Preheat and prepare

Preheat the oven to 180°C (350°F) and let the chicken come to room temperature for 30 minutes.

Starting with room temperature chicken ensures even cooking.

7

Roast the chicken

Roast the chicken in the oven for 1 hour, basting with the juices halfway through.

Basting keeps the chicken moist and enhances the flavor.

Benötigte Zutaten für diesen Schritt

chicken
8

Crisp the skin

Remove the foil and roast for an additional 20 minutes, basting every 10 minutes, until the skin is golden and crispy.

Keep an eye on the chicken to prevent over-browning.

Benötigte Zutaten für diesen Schritt

chicken
9

Rest and serve

Let the chicken rest covered with foil for 20 minutes before carving and serving.

Resting allows the juices to redistribute, making the chicken juicier.

Benötigte Zutaten für diesen Schritt

chicken

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 25 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Spiced Roast Chicken recipe with a creamy yogurt marinade infused with aromatic spices. This easy-to-follow recipe ensures a juicy and flavorful chicken, perfect for family dinners or gatherings. Learn tips for achieving the perfect roast and variations to suit your taste.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and uses wholesome ingredients like yogurt and spices, making it a nutritious choice for a balanced meal. The use of oven roasting ensures a healthier cooking method compared to frying.
💡

Tipps & Tricks

For an extra crispy skin, pat the chicken dry before applying the marinade. Let the chicken rest after roasting to allow the juices to redistribute, ensuring a moist and flavorful result.
🔄

Rezeptvarianten

You can use the same marinade for chicken thighs or drumsticks for a quicker cooking time. For a spicier kick, add extra chili powder or fresh green chilies to the marinade.
🗄️

Aufbewahrung

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional tandoori chicken, a popular dish in Indian cuisine. Tandoori cooking involves marinating meat in yogurt and spices before cooking it in a tandoor, a clay oven.
🥗

Nährwertangaben

This dish is high in protein and contains beneficial spices like turmeric and cumin, known for their anti-inflammatory properties.
🍽️

Kombinationsvorschläge

Serve this chicken with naan bread, basmati rice, or a fresh cucumber salad for a complete meal.

Tags

roasted chicken indian cuisine marinated chicken comfort food

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

roasting blanching

Anlässe

dinner family gathering holiday

Ernährungsformen

gluten-free low-sugar low-carb keto halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis