My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Banana Egg Delight

von
S
Sophie

A delightful twist on scrambled eggs with the natural sweetness of bananas and a touch of honey.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Banana Egg Delight

Zutaten

2 Portionen
|
  • 2
    Egg large oder Egg substitute
  • 1
    Banana ripe oder Plantain
  • 1 tbsp
    Honey oder Maple syrup
  • 1 tsp
    Butter unsalted oder Coconut oil

Anleitung

1

Prepare the banana

Mash the ripe banana in a mixing bowl until smooth.

Using a ripe banana ensures a sweeter and smoother mixture.

Benötigte Zutaten für diesen Schritt

banana
2

Mix the eggs and banana

Crack the eggs into the bowl with the mashed banana and whisk until well combined.

Whisk thoroughly to ensure the mixture is uniform for even cooking.

Benötigte Zutaten für diesen Schritt

egg banana
3

Heat the pan

Heat the butter in a small frying pan over medium-low heat.

Ensure the butter is melted and evenly coats the pan to prevent sticking.

Benötigte Zutaten für diesen Schritt

butter
4

Cook the mixture

Pour the egg and banana mixture into the pan and cook gently, stirring occasionally, until just set.

Avoid overcooking to maintain a soft and creamy texture.

Benötigte Zutaten für diesen Schritt

egg banana butter
5

Serve and garnish

Transfer the cooked mixture to a plate and drizzle with honey before serving.

Serve immediately for the best taste and texture.

Benötigte Zutaten für diesen Schritt

honey

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 22 g
Ballaststoffe 1.5 g
Zucker 10 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Banana Egg Delight recipe, a quick and healthy breakfast option combining the natural sweetness of bananas with the protein-packed goodness of eggs. Perfect for busy mornings, this dish is easy to prepare and sure to please.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for a nutritious breakfast. The combination of eggs and bananas provides a balance of protein and natural sugars, making it both energizing and satisfying. It's also quick to prepare, ideal for busy mornings.
💡

Tipps & Tricks

For a creamier texture, use a ripe banana as it mashes more easily and blends well with the eggs. You can also add a pinch of cinnamon for an extra layer of flavor.
🔄

Rezeptvarianten

Feel free to experiment by adding a handful of fresh berries or a sprinkle of chopped nuts on top for added texture and flavor. You can also replace honey with maple syrup for a different sweetness profile.
🗄️

Aufbewahrung

This dish is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to a day. Reheat gently in a microwave or on the stovetop.
📚

Rezeptgeschichte

The idea of combining eggs and bananas in a dish has been around for a while, often seen in health-conscious recipes due to its simplicity and nutritional benefits. This version adds a touch of honey for a modern twist.
🥗

Nährwertangaben

Each serving of this dish is rich in protein and natural sugars, providing a balanced meal. It's low in fat and contains essential vitamins and minerals from the banana and egg.
🍽️

Kombinationsvorschläge

Pair this dish with a cup of freshly brewed coffee or a glass of orange juice for a complete breakfast experience.

Tags

quick healthy easy breakfast snack

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

other

Zubereitungsarten

frying

Anlässe

breakfast snack everyday

Ernährungsformen

gluten-free vegetarian pescatarian halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis