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Mediterranean Lemon Chicken with Artichokes

von
S
Sophie

A delightful Mediterranean-inspired chicken dish with artichokes and a zesty lemon sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Mediterranean Lemon Chicken with Artichokes

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1 can
    Artichoke hearts canned oder Fresh artichokes
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1/2 cup
    White wine dry oder Chicken broth
  • 1 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 cup
    Sun-dried tomatoes in oil oder Roasted red peppers
  • 1 tsp
    Oregano dried oder Thyme
  • 1/2 tsp
    Red pepper flakes crushed oder Black pepper

Anleitung

1

Season the chicken breasts with salt and pepper on both sides.

Let the chicken sit for a few minutes after seasoning to absorb the flavors.

Benötigte Zutaten für diesen Schritt

chicken breast
2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Ensure the skillet is hot before adding the chicken to achieve a good sear.

Benötigte Zutaten für diesen Schritt

olive oil
3

Add the chicken to the skillet and cook until browned on both sides, about 6 minutes.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Remove the chicken from the skillet and set aside.

Place the chicken on a plate to catch any juices.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Add the remaining olive oil to the skillet and sauté the garlic until fragrant, about 30 seconds.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

olive oil garlic
6

Pour in the white wine and scrape the bottom of the skillet to deglaze.

Deglazing helps incorporate all the flavorful bits stuck to the skillet.

Benötigte Zutaten für diesen Schritt

white wine
7

Add the chicken broth, lemon juice, sun-dried tomatoes, oregano, and red pepper flakes to the skillet.

Stir well to combine all the ingredients evenly.

Benötigte Zutaten für diesen Schritt

chicken broth lemon sun-dried tomatoes oregano red pepper flakes
8

Return the chicken to the skillet and add the artichoke hearts.

Arrange the artichokes around the chicken for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast artichoke hearts
9

Bring the mixture to a boil, then reduce the heat to low and cover the skillet.

Covering the skillet helps retain moisture and cook the chicken thoroughly.

10

Simmer until the chicken is fully cooked and the flavors meld, about 10 minutes.

Check the chicken's internal temperature to ensure it reaches 165°F (74°C).

Benötigte Zutaten für diesen Schritt

chicken breast
11

Serve the chicken and artichokes with the sauce spooned over the top.

Garnish with fresh parsley or lemon slices for a vibrant presentation.

Benötigte Zutaten für diesen Schritt

chicken breast artichoke hearts

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Lemon Chicken with Artichokes recipe, a flavorful and healthy dish combining tender chicken, artichokes, and a zesty lemon sauce. Perfect for a quick and delicious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and fiber from the artichokes, making it a nutritious choice for a balanced meal. The use of olive oil and fresh ingredients ensures a wholesome dish.
💡

Tipps & Tricks

For extra flavor, marinate the chicken in lemon juice and garlic for 30 minutes before cooking. Use fresh oregano for a more aromatic touch.
🔄

Rezeptvarianten

You can substitute the chicken with turkey breast or tofu for a vegetarian option. Add capers or olives for an extra Mediterranean flair.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

This dish draws inspiration from traditional Mediterranean cuisine, known for its use of fresh, healthy ingredients and bold flavors.
🥗

Nährwertangaben

This dish is low in carbs and high in protein, making it suitable for various dietary preferences, including low-carb and high-protein diets.
🍽️

Kombinationsvorschläge

Pair this dish with a side of couscous or a fresh green salad to complete the meal.

Tags

chicken healthy dinner easy

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing braising

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-carb dairy-free gluten-free low-sugar keto paleo halal kosher

Allergene

sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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