A delightful chicken dish infused with the refreshing flavors of citrus and mint, perfect for a light yet flavorful meal.
Season the chicken breasts on both sides with salt and pepper.
Ensure the chicken is evenly coated with seasoning for consistent flavor.
Heat half of the olive oil in a large skillet over medium-high heat.
Allow the oil to heat thoroughly before adding the chicken to prevent sticking.
Add the chicken breasts to the skillet and sear until golden brown on both sides, about 3 minutes per side.
Avoid overcrowding the skillet to ensure even browning.
Remove the chicken from the skillet and set aside.
Cover the chicken with foil to keep it warm while preparing the sauce.
Add the remaining olive oil to the skillet, then add the shallots and red pepper flakes. Cook, stirring, for about 2 minutes.
Stir constantly to prevent the shallots from burning.
In a small bowl, whisk together the chicken broth, grapefruit juice, mint, and flour.
Ensure the flour is fully dissolved to avoid lumps in the sauce.
Pour the sauce mixture into the skillet and cook, whisking, until slightly thickened, about 3 minutes.
Keep whisking to achieve a smooth consistency.
Return the chicken and any accumulated juices to the skillet. Reduce the heat to low and simmer until the chicken is cooked through, about 4 minutes.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
Transfer the chicken to a serving platter and spoon the sauce over the top. Garnish with the remaining mint.
Serve immediately for the best flavor and presentation.
