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Hearty Chili Cheese Bowl

von
S
Sophie

A delicious and hearty chili recipe perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Hearty Chili Cheese Bowl

Zutaten

6 Portionen
|
  • 1/2 kg
    Ground beef lean oder Ground turkey
  • 1
    Onion medium oder Shallot
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 can
    Diced tomatoes canned oder Fresh tomatoes
  • 2 tbsp
    Chili powder mild oder Paprika
  • 1 tsp
    Salt oder Sea salt
  • 1 tsp
    Sugar brown oder Honey
  • 1 tbsp
    Worcestershire sauce oder Soy sauce
  • 1 can
    Red kidney beans canned oder Black beans
  • 1 cup
    Cheddar cheese sharp oder Monterey jack cheese

Anleitung

1

Cook the ground beef

Heat a large skillet over medium heat and add the ground beef.

Break the beef into small pieces as it cooks for even browning.

Benötigte Zutaten für diesen Schritt

ground beef
2

Sauté the onion and garlic

Add the chopped onion and minced garlic to the skillet and cook until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic clove
3

Combine the base ingredients

Stir in the diced tomatoes, chili powder, salt, sugar, and Worcestershire sauce.

Mix well to ensure the spices are evenly distributed.

Benötigte Zutaten für diesen Schritt

diced tomatoes chili powder salt sugar Worcestershire sauce
4

Simmer the chili

Cover the skillet and let the mixture simmer for 30 minutes, stirring occasionally.

Lower the heat to prevent the mixture from sticking to the pan.

Benötigte Zutaten für diesen Schritt

diced tomatoes
5

Incorporate the beans

Add the red kidney beans with their liquid and simmer uncovered for another 15 minutes.

Allowing the chili to simmer uncovered helps thicken the sauce.

Benötigte Zutaten für diesen Schritt

red kidney beans
6

Serve and garnish

Serve the chili in bowls and top with grated cheddar cheese.

Serve with a side of tortilla chips or over cooked rice for a complete meal.

Benötigte Zutaten für diesen Schritt

cheddar cheese

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 1.5 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Hearty Chili Cheese Bowl recipe, a flavorful and satisfying dish featuring ground beef, beans, and a blend of spices, topped with melted cheese. Perfect for family dinners or gatherings.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein and fiber, making it a nutritious and filling meal option. It's great for anyone looking for a comforting and hearty dish.
💡

Tipps & Tricks

For a richer flavor, let the chili simmer longer to allow the spices to meld together. You can also add a splash of lime juice for a tangy twist.
🔄

Rezeptvarianten

Try using ground turkey or chicken instead of beef for a lighter version. You can also add diced bell peppers or corn for extra texture and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until warmed through.
📚

Rezeptgeschichte

Chili has a rich history in Tex-Mex cuisine, originating as a simple stew made with meat and chili peppers. Over time, it has evolved into a beloved dish with countless variations.
🥗

Nährwertangaben

This dish provides a good balance of protein, carbohydrates, and fats, making it a well-rounded meal. It's also a great source of vitamins and minerals from the vegetables and beans.
🍽️

Kombinationsvorschläge

Serve with cornbread or tortilla chips for a complete meal. A side of coleslaw or a green salad also pairs wonderfully.

Tags

hearty comfort food easy quick

Rezeptkategorien

Küche

american other

Mahlzeitart

dinner lunch other

Gang

main course other

Zubereitungsarten

sautéing sautéing sous vide boiling

Anlässe

weeknight dinner family gathering game day potluck bbq

Ernährungsformen

gluten-free low-sugar low-carb keto halal

Allergene

milk soybeans

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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