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Savory Tuscan Chicken and White Bean Soup

von
S
Sophie

A hearty and flavorful soup inspired by Tuscan cuisine, perfect for a comforting meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Tuscan Chicken and White Bean Soup

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 2 whole
    Shallot medium oder Onion
  • 3 clove
    Garlic clove fresh oder Garlic paste
  • 1 can
    Cannellini beans canned oder Navy beans
  • 4 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1 can
    Diced tomato canned oder Fresh tomato
  • 2 cup
    Spinach fresh oder Kale
  • 1/2 cup
    Parmesan cheese grated oder Pecorino cheese

Anleitung

1

Heat the oil

Heat the olive oil in a Dutch oven over medium heat.

Using a Dutch oven ensures even heat distribution for cooking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the chicken

Add the chicken breasts and cook until lightly browned on both sides.

Browning the chicken adds depth to the flavor of the soup.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Sauté the aromatics

Remove the chicken and set aside. Add the shallots and garlic to the pot, cooking until softened.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

shallot garlic clove
4

Combine main ingredients

Return the chicken to the pot and add the beans, broth, and tomatoes. Bring to a boil.

Ensure the broth covers all the ingredients for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast cannellini beans chicken broth diced tomato
5

Simmer the soup

Reduce the heat and simmer for 15 minutes, allowing the flavors to meld.

Simmering gently prevents the chicken from becoming tough.

Benötigte Zutaten für diesen Schritt

chicken broth
6

Add the spinach

Add the spinach and cook until just wilted.

Add the spinach at the end to retain its vibrant color and nutrients.

Benötigte Zutaten für diesen Schritt

spinach
7

Serve and garnish

Serve the soup hot, garnished with grated Parmesan cheese.

Serve with a slice of crusty bread for a complete meal.

Benötigte Zutaten für diesen Schritt

Parmesan cheese

Nährwertangaben (100g)

Kalorien 75 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich flavors of our Savory Tuscan Chicken and White Bean Soup. This easy-to-make recipe combines tender chicken, creamy cannellini beans, and fresh spinach in a savory broth, topped with Parmesan cheese for a comforting and nutritious meal.
💪

Warum dieses Rezept gut für dich ist

This soup is a wholesome and balanced dish, providing lean protein from the chicken, fiber from the beans, and essential vitamins from the spinach. It's perfect for a nutritious and satisfying meal.
💡

Tipps & Tricks

For the best flavor, use freshly grated Parmesan cheese and high-quality chicken broth. You can also add a pinch of red pepper flakes for a slight kick.
🔄

Rezeptvarianten

Feel free to substitute kale for spinach or use diced turkey instead of chicken for a different twist. You can also add a splash of cream for a richer texture.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Rezeptgeschichte

Tuscan cuisine is known for its simple yet flavorful dishes, often featuring beans and fresh vegetables. This soup is inspired by traditional Tuscan flavors, adapted for modern kitchens.
🥗

Nährwertangaben

This soup is low in fat and high in protein and fiber, making it a healthy choice for any meal.
🍽️

Kombinationsvorschläge

Pair this soup with a slice of crusty bread or a fresh green salad for a complete and satisfying meal.

Tags

healthy comfort food protein-rich one-pot meal

Rezeptkategorien

Küche

italian

Mahlzeitart

lunch dinner

Gang

soup main course

Zubereitungsarten

sautéing boiling sous vide

Anlässe

weeknight dinner family gathering everyday fall harvest

Ernährungsformen

gluten-free low-sugar low-carb keto halal kosher

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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