My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Quick and Creamy Microwave Polenta

von
S
Sophie

A simple and delicious way to prepare polenta using your microwave, perfect for a quick and satisfying meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Quick and Creamy Microwave Polenta

Zutaten

3 Portionen
|
  • 1.5 cup
    Cornmeal yellow oder Polenta flour
  • 5 cup
    Water filtered oder Vegetable broth
  • 1 tsp
    Salt fine oder Sea salt
  • 1/2 tsp
    Rosemary fresh oder Dried rosemary
  • 1/2 tsp
    Thyme fresh oder Dried thyme
  • 1/4 cup
    Parmesan cheese grated oder Nutritional yeast

Anleitung

1

Mix the base ingredients

Combine the yellow cornmeal, filtered water, and fine salt in a large microwave-safe bowl.

Ensure the bowl is large enough to prevent overflow during cooking.

Benötigte Zutaten für diesen Schritt

cornmeal water salt
2

Start cooking and stir

Microwave the mixture on high power for 5 minutes, then stir thoroughly to prevent lumps.

Stirring is crucial to achieve a smooth texture.

Benötigte Zutaten für diesen Schritt

cornmeal mixture
3

Continue cooking and stirring

Repeat microwaving in 5-minute intervals, stirring after each, until the polenta reaches a creamy consistency, approximately 20 minutes total.

Adjust the cooking time based on your microwave's power.

Benötigte Zutaten für diesen Schritt

cornmeal mixture
4

Add herbs and optional cheese

Stir in the fresh rosemary and thyme, and optionally, the grated Parmesan cheese.

Adding the herbs at the end preserves their fresh flavor.

Benötigte Zutaten für diesen Schritt

rosemary thyme Parmesan cheese
5

Serve and enjoy

Serve the polenta warm, garnished with additional herbs if desired.

Serve immediately for the best taste and texture.

Benötigte Zutaten für diesen Schritt

polenta

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 20 g
Ballaststoffe 1 g
Zucker 0.5 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover how to make a quick and creamy microwave polenta with this easy recipe. Perfect for a fast and satisfying meal, this dish combines the rich flavors of cornmeal, herbs, and optional cheese for a delightful experience.
💪

Warum dieses Rezept gut für dich ist

This microwave polenta recipe is a fantastic choice for those seeking a quick and nutritious meal. Polenta is naturally gluten-free and provides a good source of complex carbohydrates. By using fresh herbs and optional cheese, you can enjoy a flavorful dish that suits various dietary preferences.
💡

Tipps & Tricks

To ensure a smooth and creamy texture, stir the polenta thoroughly at each interval during microwaving. You can also experiment with different herbs or add a touch of butter for extra richness. Serve immediately for the best taste and texture.
🔄

Rezeptvarianten

For a variation, try using vegetable broth instead of water for added depth of flavor. You can also mix in grated Parmesan cheese or a dollop of cream cheese for a creamier consistency. Adjust the herbs to your liking, such as adding a pinch of chili flakes for a spicy kick.
🗄️

Aufbewahrung

Leftover polenta can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave with a splash of water or broth to restore its creamy texture.
📚

Rezeptgeschichte

Polenta has its roots in Italian cuisine, traditionally cooked on the stovetop for hours. This microwave version simplifies the process while maintaining the essence of this classic dish.
🥗

Nährwertangaben

This dish is low in fat and provides a good source of energy. By using fresh herbs and optional cheese, you can tailor the nutritional profile to your needs.
🍽️

Kombinationsvorschläge

Pair this creamy polenta with roasted vegetables, grilled chicken, or a fresh salad for a complete and balanced meal.

Tags

easy vegetarian comfort food quick

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch other

Gang

side dish main course

Zubereitungsarten

microwaving

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

gluten-free vegetarian low-sugar sugar-free pescatarian halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis