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Spiced Pinto Bean Chalupa

von
S
Sophie

A delightful twist on the classic chalupa, featuring spiced pinto beans and fresh toppings.

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Vorbereitungszeit (Min) 480 min
Garzeit (Min) 120 min
Schwierigkeitsgrad
Spiced Pinto Bean Chalupa

Zutaten

6 Portionen
|
  • 2 cup
    Pinto bean dried oder Canned pinto bean
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 2
    Green chili chopped oder Jalapeño
  • 1 tbsp
    Chili powder mild oder Paprika
  • 1 tsp
    Cumin ground oder Coriander
  • 1 tsp
    Oregano dried oder Thyme
  • 1 tsp
    Salt fine oder Sea salt
  • 2 cup
    Lettuce shredded oder Cabbage
  • 2
    Tomato chopped oder Cherry tomato
  • 1
    Onion diced oder Green onion
  • 6
    Tostada shell crispy oder Soft tortilla

Anleitung

1

Prepare the beans

Rinse and soak the pinto beans in water overnight.

Soaking beans overnight reduces cooking time and improves digestibility.

Benötigte Zutaten für diesen Schritt

pinto bean
2

Start cooking the beans

Drain the soaked beans and place them in a large pot with fresh water.

Ensure the water level is about two inches above the beans.

Benötigte Zutaten für diesen Schritt

pinto bean
3

Season the beans

Add the garlic, green chilies, chili powder, cumin, oregano, and salt to the pot.

Stir well to evenly distribute the spices.

Benötigte Zutaten für diesen Schritt

garlic clove green chili chili powder cumin oregano salt
4

Cook the beans

Simmer the beans over low heat for about 2 hours, stirring occasionally.

Check periodically and add water if the beans start to dry out.

Benötigte Zutaten für diesen Schritt

pinto bean
5

Thicken the bean mixture

Mash some of the beans with a wooden spoon to thicken the mixture.

Mashing a portion of the beans creates a creamy texture.

Benötigte Zutaten für diesen Schritt

pinto bean
6

Assemble the chalupas

Serve the bean mixture on tostada shells or tortillas, topped with lettuce, tomatoes, and onions.

Serve immediately to enjoy the crispness of the shells.

Benötigte Zutaten für diesen Schritt

tostada shell lettuce tomato onion

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 24 g
Ballaststoffe 6 g
Zucker 2 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Spiced Pinto Bean Chalupa recipe, a Tex-Mex delight perfect for any meal. This dish combines tender pinto beans with a medley of spices, served on crispy tostada shells or soft tortillas. Garnished with fresh lettuce, tomatoes, and onions, it's a flavorful and satisfying choice for your next family dinner or gathering.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a high-protein, plant-based meal option. Pinto beans are rich in nutrients and fiber, making this dish both delicious and nutritious. It's perfect for anyone looking to enjoy a hearty and healthy Tex-Mex meal.
💡

Tipps & Tricks

For an extra kick, add a dash of hot sauce or a sprinkle of cayenne pepper to the beans. To save time, you can use canned pinto beans instead of dried ones. Ensure to taste and adjust the seasoning as the beans cook for the best flavor.
🔄

Rezeptvarianten

You can add shredded chicken or beef for a non-vegetarian version. Alternatively, use black beans instead of pinto beans for a different flavor profile. Experiment with toppings like avocado slices, sour cream, or shredded cheese.
🗄️

Aufbewahrung

Store leftover bean mixture in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave, adding a splash of water if needed. Assemble chalupas fresh to maintain the crispness of the shells.
📚

Rezeptgeschichte

Chalupas have their roots in Mexican cuisine, traditionally made with a fried masa base topped with various ingredients. This Tex-Mex version adapts the concept, focusing on the hearty and flavorful bean filling.
🥗

Nährwertangaben

This dish is a good source of plant-based protein and dietary fiber. Pinto beans provide essential nutrients like iron and potassium, while the fresh toppings add vitamins and minerals.
🍽️

Kombinationsvorschläge

Pair this dish with a side of Mexican rice or a fresh salad. A refreshing drink like horchata or a lime soda complements the flavors perfectly.

Tags

healthy vegan vegetarian gluten-free budget-friendly

Rezeptkategorien

Küche

mexican

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

boiling other

Anlässe

everyday family gathering potluck weeknight dinner

Ernährungsformen

vegetarian dairy-free low-sugar vegan pescatarian halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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