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Smoked Chicken and Grape Salad with Creamy Horseradish Dressing

von
S
Sophie

A delightful smoked chicken salad with a creamy horseradish dressing, perfect for a light and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Smoked Chicken and Grape Salad with Creamy Horseradish Dressing

Zutaten

4 Portionen
|
  • 1 head
    Butter lettuce fresh oder Romaine lettuce
  • 1 cup
    Green grape seedless oder Red grape
  • 1 cup
    Red grape seedless oder Green grape
  • 1 whole
    Yellow bell pepper diced oder Red bell pepper
  • Celery chopped oder Cucumber
  • 1/2 cup
    Walnut toasted oder Pecan
  • 2 cup
    Chicken smoked oder Turkey
  • 1/2 cup
    Sour cream plain oder Greek yogurt
  • 1/2 cup
    Yogurt plain oder Sour cream
  • 2 tbsp
    Horseradish prepared oder Mustard

Anleitung

1

Prepare the lettuce base

Wash and tear the butter lettuce into bite-sized pieces, then distribute evenly among four serving bowls.

Ensure the lettuce is dry before tearing to avoid a soggy salad.

Benötigte Zutaten für diesen Schritt

butter lettuce
2

Mix the salad ingredients

Combine the grapes, diced yellow bell pepper, chopped celery, and smoked chicken in a large mixing bowl.

Cut the grapes in half for easier eating and better flavor distribution.

Benötigte Zutaten für diesen Schritt

green grape red grape yellow bell pepper celery chicken
3

Prepare the dressing

In a separate bowl, whisk together the sour cream, yogurt, and horseradish until smooth. Taste and adjust seasoning if needed.

Add a pinch of salt and pepper to enhance the dressing's flavor.

Benötigte Zutaten für diesen Schritt

sour cream yogurt horseradish
4

Combine salad and dressing

Pour the dressing over the salad mixture and toss gently to coat evenly.

Toss gently to avoid bruising the grapes.

Benötigte Zutaten für diesen Schritt

sour cream yogurt horseradish green grape red grape yellow bell pepper celery chicken
5

Garnish and serve

Sprinkle the toasted walnuts over the top of each salad bowl and serve immediately.

Serve the salad immediately to enjoy the fresh crunch and flavors.

Benötigte Zutaten für diesen Schritt

walnut

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect smoked chicken and grape salad recipe with a creamy horseradish dressing. This dish combines fresh ingredients like grapes, bell peppers, and walnuts for a delightful crunch and flavor. Ideal for a quick, no-cook meal.
💪

Warum dieses Rezept gut für dich ist

This smoked chicken and grape salad is packed with fresh ingredients and lean protein, making it a healthy and satisfying choice for lunch or dinner. The combination of fruits, vegetables, and nuts provides a balanced mix of nutrients.
💡

Tipps & Tricks

For an extra crunch, toast the walnuts before adding them to the salad. You can also experiment with different types of lettuce or add a sprinkle of your favorite herbs for added flavor.
🔄

Rezeptvarianten

Try substituting the smoked chicken with smoked turkey or even a plant-based protein for a vegetarian option. You can also add a handful of dried cranberries for a touch of sweetness.
🗄️

Aufbewahrung

Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the salad's freshness.
📚

Rezeptgeschichte

Chicken salads have been a staple in many cuisines, offering a versatile way to combine protein with fresh ingredients. This version adds a modern twist with smoked chicken and a tangy horseradish dressing.
🥗

Nährwertangaben

This salad is a great source of lean protein, vitamins, and healthy fats. The combination of yogurt and sour cream in the dressing provides a creamy texture with less fat than traditional mayonnaise-based dressings.
🍽️

Kombinationsvorschläge

Pair this salad with a chilled glass of white wine or a refreshing iced tea. It also goes well with a slice of crusty bread or a light soup.

Tags

healthy salad quick light easy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch other

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday brunch family gathering picnic summer cookout

Ernährungsformen

gluten-free low-sugar halal kosher

Allergene

milk tree nuts

Jahreszeiten

spring summer all-season

Schwierigkeitsgrad

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