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Zesty Garlic Beet Salad

von
S
Sophie

A vibrant and flavorful beet salad with a zesty garlic dressing.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Zesty Garlic Beet Salad

Zutaten

4 Portionen
|
  • 4
    Beet fresh oder Canned beet
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Red wine vinegar oder Apple cider vinegar
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Salt oder Sea salt

Anleitung

1

Wash the beets thoroughly under running water.

Scrub the beets gently to remove any dirt without damaging the skin.

Benötigte Zutaten für diesen Schritt

beet
2

Place the beets in a pot, cover with water, and boil until tender, approximately 45 minutes.

You can check the doneness by inserting a knife; it should slide in easily.

Benötigte Zutaten für diesen Schritt

beet
3

Drain the beets and let them cool slightly. Then, peel off the skins by rubbing them gently with your hands.

Use gloves to avoid staining your hands with beet juice.

Benötigte Zutaten für diesen Schritt

beet
4

Slice the peeled beets into thin rounds or wedges as desired.

Uniform slices ensure even dressing coverage.

Benötigte Zutaten für diesen Schritt

beet
5

In a mixing bowl, combine the olive oil, red wine vinegar, minced garlic, and salt to create the dressing.

Whisk the dressing well to emulsify the oil and vinegar.

Benötigte Zutaten für diesen Schritt

olive oil red wine vinegar garlic salt
6

Toss the sliced beets with the dressing until evenly coated.

Let the salad sit for a few minutes to allow the flavors to meld.

Benötigte Zutaten für diesen Schritt

beet olive oil red wine vinegar garlic salt
7

Serve the salad as a side dish or enjoy it on its own.

Garnish with fresh herbs or a sprinkle of nuts for added texture and flavor.

Benötigte Zutaten für diesen Schritt

beet

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 8 g
Ballaststoffe 3 g
Zucker 5 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of this Zesty Garlic Beet Salad, a perfect blend of tender beets, tangy vinegar, and aromatic garlic. This recipe is easy to prepare and makes a delightful side dish for any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a healthy and flavorful side dish. Beets are rich in essential nutrients, and the olive oil and garlic add heart-healthy benefits. It's a great choice for a balanced diet.
💡

Tipps & Tricks

For the best flavor, use fresh beets and adjust the seasoning to your taste. You can also roast the beets instead of boiling them for a deeper flavor.
🔄

Rezeptvarianten

Try adding crumbled feta cheese or chopped fresh herbs like parsley or dill for an extra layer of flavor. You can also substitute balsamic vinegar for a sweeter tang.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Serve chilled or at room temperature.
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Rezeptgeschichte

Beets have been enjoyed for centuries for their earthy flavor and nutritional benefits. This recipe is a modern twist on traditional beet salads, incorporating a zesty garlic dressing.
🥗

Nährwertangaben

This salad is low in calories and cholesterol, making it a healthy addition to your meal. Beets are a great source of fiber, vitamins, and minerals.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of main dishes, adding a pop of color and flavor.

Tags

healthy vegan vegetarian salad easy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack other

Gang

side dish salad

Zubereitungsarten

boiling other

Anlässe

everyday potluck picnic family gathering

Ernährungsformen

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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