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Green Bean and Pine Nut Couscous Delight

von
S
Sophie

A delightful couscous dish with green beans and toasted pine nuts, perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Green Bean and Pine Nut Couscous Delight

Zutaten

4 Portionen
|
  • 1/4 cup
    Pine nut toasted oder Almond slivers
  • 2 cup
    Green bean fresh oder Asparagus
  • 1 cup
    Couscous instant oder Quinoa
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Butter unsalted oder Ghee
  • 1.5 cup
    Chicken broth low-sodium oder Vegetable broth

Anleitung

1

Toast the pine nuts

Toast the pine nuts in a skillet with a drizzle of olive oil until golden brown. Remove and set aside.

Keep stirring the pine nuts to ensure even toasting and prevent burning.

Benötigte Zutaten für diesen Schritt

pine nut olive oil
2

Prepare the green beans

Blanch the green beans in boiling water until crisp-tender, then drain and rinse under cold water. Slice them into bite-sized pieces.

Adding a pinch of salt to the boiling water enhances the beans' natural flavor.

Benötigte Zutaten für diesen Schritt

green bean
3

Cook the couscous

Bring the chicken broth to a boil in a saucepan. Stir in the butter until melted, then add the couscous. Cover and remove from heat, letting it sit for 10 minutes. Fluff with a fork.

For extra flavor, you can add a pinch of your favorite spices to the broth before adding the couscous.

Benötigte Zutaten für diesen Schritt

chicken broth butter couscous
4

Combine ingredients

Combine the couscous, green beans, and pine nuts in a mixing bowl. Drizzle with olive oil and toss gently to mix.

Taste and adjust seasoning with salt and pepper as needed.

Benötigte Zutaten für diesen Schritt

couscous green bean pine nut olive oil
5

Serve and garnish

Serve the couscous mixture warm, garnished with additional pine nuts or a sprinkle of fresh herbs if desired.

Fresh parsley or cilantro makes a great garnish for added color and flavor.

Benötigte Zutaten für diesen Schritt

pine nut

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 14 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Green Bean and Pine Nut Couscous Delight, a quick and flavorful dish combining tender couscous, crisp green beans, and toasted pine nuts. Perfect for a healthy and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a healthy and quick meal option. It combines the fiber and nutrients of green beans with the protein and healthy fats from pine nuts, all served with fluffy couscous.
💡

Tipps & Tricks

For extra flavor, consider adding a pinch of your favorite spices, such as cumin or paprika, to the couscous. Toast the pine nuts carefully to avoid burning them, as they can brown quickly.
🔄

Rezeptvarianten

You can substitute the green beans with asparagus or peas for a different twist. Additionally, try adding some dried cranberries or raisins for a hint of sweetness.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water to maintain moisture.
📚

Rezeptgeschichte

Couscous is a staple in North African cuisine, often paired with vegetables and nuts. This recipe draws inspiration from Moroccan flavors, emphasizing simplicity and taste.
🥗

Nährwertangaben

This dish is rich in fiber, vitamins, and minerals from the green beans and couscous, while the pine nuts provide healthy fats and protein.
🍽️

Kombinationsvorschläge

Pair this dish with a light salad or a grilled protein like chicken or fish for a complete meal.

Tags

healthy quick vegetable side dish

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch other

Gang

side dish main course

Zubereitungsarten

blanching sautéing

Anlässe

everyday family gathering picnic brunch

Ernährungsformen

vegetarian low-sugar halal

Allergene

tree nuts gluten milk

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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