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Creamy Vegan Cashew Spread

von
S
Sophie

A delicious and creamy vegan spread made with cashews and roasted red peppers, perfect for sandwiches or as a dip.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Creamy Vegan Cashew Spread

Zutaten

8 Portionen
|
  • 1 whole
    Red bell pepper fresh oder Roasted red pepper
  • 1 cup
    Cashew raw oder Almond
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1/4 cup
    Nutritional yeast oder Brewer's yeast
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1/2 cup
    Water oder Vegetable broth

Anleitung

1

Prepare the frying pan

Preheat a frying pan over medium heat and add half of the olive oil.

Using a non-stick pan can help reduce the amount of oil needed.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the red bell pepper

Slice the red bell pepper into strips and sauté in the pan until tender and slightly charred.

Cutting the pepper into even strips ensures uniform cooking.

Benötigte Zutaten für diesen Schritt

red bell pepper
3

Combine ingredients in blender

Transfer the cooked pepper to a blender along with the cashews, nutritional yeast, lemon juice, water, salt, and black pepper.

Adding the liquid ingredients first can help the blender process the mixture more easily.

Benötigte Zutaten für diesen Schritt

red bell pepper cashew nutritional yeast lemon water salt black pepper
4

Blend until smooth

Blend the mixture until smooth, scraping down the sides as needed.

Blend in short bursts to avoid overheating the blender.

Benötigte Zutaten für diesen Schritt

red bell pepper cashew nutritional yeast lemon water salt black pepper
5

Serve or store the spread

Transfer the spread to a serving dish or storage container.

Let the spread cool slightly before serving to enhance the flavors.

Benötigte Zutaten für diesen Schritt

red bell pepper cashew nutritional yeast lemon water salt black pepper

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 15 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate creamy vegan cashew spread recipe, featuring roasted red peppers and nutritional yeast for a cheesy flavor. Perfect for sandwiches, dips, or as a topping for crackers, this spread is easy to make and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This vegan cashew spread is not only delicious but also packed with nutrients. Cashews provide healthy fats and protein, while nutritional yeast adds a cheesy flavor along with B vitamins. It's a great dairy-free alternative for those avoiding lactose or seeking plant-based options.
💡

Tipps & Tricks

For a smoother texture, soak the cashews in water for a few hours before blending. Adjust the seasoning to your taste by adding more lemon juice for tanginess or nutritional yeast for a cheesier flavor.
🔄

Rezeptvarianten

You can add a pinch of smoked paprika for a smoky flavor or a clove of garlic for an extra kick. For a spicier version, include a dash of cayenne pepper.
🗄️

Aufbewahrung

Store the spread in an airtight container in the refrigerator for up to a week. Stir well before using if it separates slightly.
📚

Rezeptgeschichte

Cashew-based spreads have become popular in vegan cuisine as a versatile and nutritious alternative to dairy-based spreads. This recipe incorporates roasted red peppers for added flavor and color.
🥗

Nährwertangaben

This spread is rich in healthy fats, protein, and vitamins, making it a nutritious addition to your meals. It's also free from dairy and gluten, catering to various dietary needs.
🍽️

Kombinationsvorschläge

Pair this spread with fresh vegetable sticks, crackers, or use it as a filling for sandwiches and wraps. It also works well as a topping for baked potatoes or as a dip for chips.

Tags

healthy vegan nut spread snack easy

Rezeptkategorien

Küche

other

Mahlzeitart

snack other

Gang

appetizer other

Zubereitungsarten

sautéing blanching blanching

Anlässe

snack potluck movie night picnic

Ernährungsformen

vegan dairy-free gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Allergene

tree nuts

Jahreszeiten

all-season

Schwierigkeitsgrad

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