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Tropical Grilled Chicken with Mango Salsa

von
S
Sophie

This recipe combines the tropical flavors of mango and lime with grilled chicken for a refreshing and flavorful dish.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Tropical Grilled Chicken with Mango Salsa

Zutaten

4 Portionen
|
  • 1/4 cup
    Lime juice fresh oder Lemon juice
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Red pepper flakes oder Paprika
  • 1 tbsp
    Sugar oder Honey
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1 whole
    Mango ripe, diced oder Pineapple
  • 1/4 cup
    Red onion chopped oder Shallot
  • 2 tbsp
    Cilantro chopped oder Parsley
  • 1 whole
    Jalapeño seeded, minced oder Serrano pepper
  • 1 tbsp
    Lime juice fresh oder Lemon juice

Anleitung

1

Prepare the marinade

Combine the lime juice, minced garlic, red pepper flakes, and sugar in a mixing bowl.

Mix the marinade thoroughly to ensure all flavors are well combined.

Benötigte Zutaten für diesen Schritt

lime juice garlic red pepper flakes sugar
2

Marinate the chicken

Place the chicken breasts in a resealable bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes.

Marinating for longer will enhance the flavor of the chicken.

Benötigte Zutaten für diesen Schritt

chicken breast marinade
3

Preheat the grill

Preheat the grill to medium heat.

Ensure the grill is clean and lightly oiled to prevent sticking.

4

Grill the chicken

Remove the chicken from the marinade and discard the marinade. Grill the chicken for 10-12 minutes per side or until fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Prepare the mango salsa

In a bowl, combine the diced mango, chopped red onion, cilantro, minced jalapeño, and lime juice. Mix well.

Adjust the amount of jalapeño to your preferred level of spiciness.

Benötigte Zutaten für diesen Schritt

mango red onion cilantro jalapeño lime juice
6

Serve and enjoy

Serve the grilled chicken topped with the mango salsa.

Garnish with additional cilantro for a fresh touch.

Benötigte Zutaten für diesen Schritt

chicken breast mango salsa

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 10 g
Ballaststoffe 1 g
Zucker 5 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Tropical Grilled Chicken with Mango Salsa, a perfect blend of juicy grilled chicken and a refreshing mango salsa. This easy-to-make recipe is ideal for summer gatherings or a healthy family dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and vitamins from the fresh mango and lime. It's a nutritious choice for anyone looking to enjoy a healthy and flavorful meal.
💡

Tipps & Tricks

To enhance the flavor, marinate the chicken for a longer time if possible. Use fresh, ripe mangoes for the salsa to achieve the best taste.
🔄

Rezeptvarianten

You can substitute mango with pineapple or papaya for a different tropical twist. Add diced avocado to the salsa for a creamy texture.
🗄️

Aufbewahrung

Store any leftover chicken and salsa separately in airtight containers in the refrigerator for up to 2 days. Reheat the chicken gently and serve the salsa chilled.
📚

Rezeptgeschichte

Grilled chicken with fruit salsa is a popular dish in tropical cuisines, combining the savory flavors of grilled meat with the sweetness of fresh fruit.
🥗

Nährwertangaben

This dish is low in fat and high in protein, making it a healthy option. The mango salsa adds a dose of vitamins A and C.
🍽️

Kombinationsvorschläge

Pair this dish with a side of coconut rice or a fresh green salad for a complete meal.

Tags

grilled healthy chicken mango salsa easy

Rezeptkategorien

Küche

mexican other

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout family gathering

Ernährungsformen

gluten-free low-sodium low-sugar low-carb keto paleo halal kosher

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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