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Teriyaki Salmon and Snap Pea Stir Fry

von
S
Sophie

A delightful stir fry featuring tender salmon and crisp snap peas in a savory teriyaki sauce.

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Vorbereitungszeit (Min) 25 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Teriyaki Salmon and Snap Pea Stir Fry

Zutaten

4 Portionen
|
  • 500 g
    Salmon fillet skinless oder Trout fillet
  • 1/2 cup
    Teriyaki sauce bottled oder Soy sauce
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 whole
    Onion yellow oder Shallot
  • 200 g
    Snap peas fresh oder Snow peas
  • 2 tbsp
    Sesame oil toasted oder Olive oil
  • 1 tsp
    Ginger fresh oder Ground ginger

Anleitung

1

Cut the salmon into bite-sized cubes.

Use a sharp knife to ensure clean cuts and avoid tearing the salmon.

Benötigte Zutaten für diesen Schritt

salmon fillet
2

In a mixing bowl, combine the teriyaki sauce, minced garlic, and grated ginger.

Mix well to ensure the flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

teriyaki sauce garlic ginger
3

Add the salmon cubes to the bowl and gently toss to coat. Let it marinate for 20 minutes in the refrigerator.

Cover the bowl with plastic wrap to keep the marinade fresh.

Benötigte Zutaten für diesen Schritt

salmon fillet teriyaki sauce
4

Heat the sesame oil in a nonstick frying pan over medium heat.

Ensure the oil is hot before adding ingredients to prevent sticking.

Benötigte Zutaten für diesen Schritt

sesame oil
5

Add the salmon cubes to the pan and cook for 3-4 minutes on each side until golden brown. Remove and set aside.

Handle the salmon gently to keep the pieces intact.

Benötigte Zutaten für diesen Schritt

salmon fillet
6

In the same pan, add sliced onion and stir fry until softened, about 5 minutes.

Stir frequently to prevent burning and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion
7

Add the snap peas and stir fry for 3 minutes until bright green and tender-crisp.

Do not overcook the snap peas to maintain their crunch.

Benötigte Zutaten für diesen Schritt

snap peas
8

Return the salmon to the pan and pour any remaining marinade over the ingredients. Cook for 2-3 minutes until the sauce thickens.

Stir gently to coat the salmon and vegetables evenly with the sauce.

Benötigte Zutaten für diesen Schritt

salmon fillet teriyaki sauce
9

Serve the stir fry hot with your choice of rice or noodles.

Garnish with sesame seeds or chopped green onions for added flavor and presentation.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect Teriyaki Salmon and Snap Pea Stir Fry recipe, combining tender salmon cubes with crisp snap peas in a flavorful teriyaki glaze. This quick and easy dish is perfect for weeknight dinners and is sure to impress your family and friends.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein from the salmon and provides a healthy dose of vitamins and fiber from the snap peas. It's a balanced meal that is both nutritious and delicious, perfect for those looking to maintain a healthy lifestyle.
💡

Tipps & Tricks

For best results, use fresh salmon and snap peas. Make sure to not overcook the salmon to keep it tender and juicy. You can also add a splash of lemon juice for a zesty twist.
🔄

Rezeptvarianten

Try adding other vegetables like bell peppers or carrots for added color and flavor. You can also substitute the teriyaki sauce with a homemade soy-ginger glaze for a different taste.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to maintain the texture of the salmon and snap peas.
📚

Rezeptgeschichte

Stir frying is a traditional cooking technique originating from China, and this recipe adapts it with a Japanese-inspired teriyaki flavor, blending culinary traditions for a unique dish.
🥗

Nährwertangaben

This dish is rich in omega-3 fatty acids from the salmon and provides a good amount of dietary fiber and vitamins from the snap peas, making it a wholesome choice.
🍽️

Kombinationsvorschläge

Serve this stir fry with steamed jasmine rice or quinoa for a complete meal. Pair it with a light green tea or a crisp white wine for a refreshing dining experience.

Tags

quick healthy high-protein easy weeknight dinner

Rezeptkategorien

Küche

japanese other

Mahlzeitart

dinner lunch

Gang

main course other

Zubereitungsarten

stir-frying frying

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

egg-free dairy-free low-sugar low-carb keto pescatarian halal kosher

Allergene

fish sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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