My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Mediterranean Stuffed Avocado Boats

von
S
Sophie

A delightful and refreshing appetizer featuring creamy avocados filled with a Mediterranean-inspired stuffing.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Mediterranean Stuffed Avocado Boats

Zutaten

4 Portionen
|
  • 1/2 cup
    Feta crumbled oder Goat cheese
  • 1/2 cup
    Cherry tomato ripe oder Grape tomato
  • 1/4 cup
    Black olive pitted oder Green olive
  • 1 tsp
    Oregano dried oder Thyme
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tbsp
    Lemon juice fresh oder Lime juice
  • 2 whole
    Avocado ripe oder None

Anleitung

1

Prepare the stuffing

In a mixing bowl, combine the crumbled feta, diced cherry tomatoes, chopped black olives, dried oregano, olive oil, and lemon juice. Stir until well mixed.

Ensure the ingredients are evenly mixed to distribute the flavors throughout the stuffing.

Benötigte Zutaten für diesen Schritt

feta cherry tomato black olive oregano olive oil lemon juice
2

Prepare the avocados

Cut the avocados in half lengthwise and remove the pits. Scoop out a small portion of the flesh to create a larger cavity for the stuffing.

Use a spoon to gently scoop out the flesh without tearing the avocado skin.

Benötigte Zutaten für diesen Schritt

avocado
3

Stuff the avocados

Fill each avocado half with the prepared stuffing mixture, pressing gently to secure it.

Overfill slightly for a visually appealing presentation.

Benötigte Zutaten für diesen Schritt

avocado feta cherry tomato black olive oregano olive oil lemon juice
4

Serve and enjoy

Serve the stuffed avocados immediately as a refreshing appetizer.

Garnish with a sprinkle of oregano or a drizzle of olive oil for added flair.

Benötigte Zutaten für diesen Schritt

avocado feta cherry tomato black olive oregano olive oil lemon juice

Nährwertangaben (100g)

Kalorien 200 kcal
Fett 18 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 10 g
Ballaststoffe 7 g
Zucker 2 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Mediterranean Stuffed Avocado Boats, a quick and easy appetizer perfect for summer gatherings. Creamy avocados are filled with a tangy and savory mixture of feta cheese, cherry tomatoes, black olives, and a hint of lemon. This no-cook recipe is ideal for those seeking a healthy and delicious dish.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those looking for a healthy and flavorful appetizer. The avocados provide healthy fats, while the feta and olives add a savory touch. It's a great option for anyone following a low-carb or vegetarian diet.
💡

Tipps & Tricks

For the best results, use ripe but firm avocados to ensure they hold the stuffing well. You can prepare the stuffing mix ahead of time and refrigerate it until ready to serve.
🔄

Rezeptvarianten

Feel free to customize the stuffing by adding diced cucumbers or substituting the feta with goat cheese for a different flavor profile.
🗄️

Aufbewahrung

If you have leftovers, store the stuffed avocados in an airtight container in the refrigerator for up to a day. To prevent browning, sprinkle the avocado flesh with lemon juice before storing.
📚

Rezeptgeschichte

Stuffed avocados have been a popular dish in various cuisines, celebrated for their versatility and ease of preparation. This Mediterranean twist adds a unique flavor inspired by Greek cuisine.
🥗

Nährwertangaben

Each serving of this dish is rich in healthy fats, vitamins, and minerals, making it a nutritious choice for any meal.
🍽️

Kombinationsvorschläge

Pair these stuffed avocados with a crisp white wine or a refreshing iced tea for a perfect summer appetizer.

Tags

healthy vegetarian quick refreshing summer appetizer

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

snack lunch dinner brunch other

Gang

appetizer side dish

Zubereitungsarten

raw

Anlässe

snack brunch lunch family gathering summer cookout

Ernährungsformen

vegetarian low-carb gluten-free low-sugar halal kosher paleo keto

Allergene

milk tree nuts

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis