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Mediterranean Pasta Salad with Creamy Yogurt Dressing

von
S
Sophie

A delightful Mediterranean-inspired pasta salad featuring a creamy yogurt dressing, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Mediterranean Pasta Salad with Creamy Yogurt Dressing

Zutaten

4 Portionen
|
  • 0.23 kgs
    Pasta short oder Gluten-free pasta
  • 0.23 kgs
    Spinach frozen oder Fresh spinach
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 whole
    Red onion medium oder Shallot
  • 2 whole
    Tomato ripe oder Cherry tomatoes
  • 1/2 cup
    Green olive pitted oder Black olives
  • 1/2 cup
    Yogurt plain oder Kefir
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 1 tbsp
    Dill fresh oder Parsley
  • 2 tbsp
    Walnut oil cold-pressed oder Olive oil

Anleitung

1

Cook the pasta in a large pot of salted boiling water until al dente, following the package instructions.

Stir the pasta occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

pasta
2

Add the frozen spinach to the pot during the last 2 minutes of cooking.

This helps thaw and slightly cook the spinach for better texture.

Benötigte Zutaten für diesen Schritt

spinach
3

Drain the pasta and spinach together in a colander and rinse with cold water to cool.

Rinsing with cold water stops the cooking process and prevents overcooking.

Benötigte Zutaten für diesen Schritt

pasta spinach
4

In a mixing bowl, whisk together the yogurt, walnut oil, minced garlic, lemon juice, and chopped dill.

Adjust the seasoning of the dressing with salt and pepper to your taste.

Benötigte Zutaten für diesen Schritt

yogurt walnut oil garlic lemon juice dill
5

In a serving bowl, combine the cooked pasta and spinach, diced tomatoes, sliced red onion, and green olives.

Ensure all ingredients are evenly distributed for a balanced bite.

Benötigte Zutaten für diesen Schritt

pasta spinach tomato red onion green olive
6

Pour the dressing over the salad and toss gently to coat.

Toss gently to avoid breaking the pasta.

Benötigte Zutaten für diesen Schritt

dressing
7

Let the salad sit for 10 minutes to allow the flavors to meld before serving.

This resting time enhances the overall taste of the salad.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 18 g
Ballaststoffe 2.5 g
Zucker 2 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Pasta Salad with Creamy Yogurt Dressing, a quick and easy recipe combining pasta, fresh vegetables, and a tangy yogurt-based dressing. Perfect for brunch, potlucks, or a light dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables and uses a yogurt-based dressing, making it a healthier alternative to traditional creamy dressings. It's perfect for those seeking a balanced and nutritious meal.
💡

Tipps & Tricks

For the best flavor, let the salad sit for 15 minutes before serving to allow the flavors to meld together. You can also add a sprinkle of feta cheese for an extra Mediterranean touch.
🔄

Rezeptvarianten

Feel free to swap the spinach with arugula or kale for a different texture. You can also add grilled chicken or chickpeas for added protein.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. If the salad seems dry after refrigeration, add a splash of olive oil or yogurt before serving.
📚

Rezeptgeschichte

Pasta salads have been a staple in Mediterranean cuisine, often featuring fresh vegetables and light dressings. This version incorporates yogurt, a common ingredient in Mediterranean cooking, for a creamy yet tangy twist.
🥗

Nährwertangaben

This salad is a good source of fiber, vitamins, and minerals from the vegetables, and provides protein and probiotics from the yogurt.
🍽️

Kombinationsvorschläge

Pair this salad with a side of crusty bread or a light soup for a complete meal. It also complements grilled meats or fish beautifully.

Tags

healthy quick vegetarian pasta salad

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch snack

Gang

side dish main course salad

Zubereitungsarten

boiling raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk tree nuts

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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