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Savory Smoked Salmon and Herb Omelet

von
S
Sophie

This savory omelet combines the rich flavors of smoked salmon and caramelized onions, topped with a dollop of creamy yogurt and fresh herbs.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Smoked Salmon and Herb Omelet

Zutaten

2 Portionen
|
  • 4
    Egg large oder Egg substitute
  • 1
    Onion yellow oder Shallot
  • 1 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tbsp
    Butter unsalted oder Ghee
  • 100 g
    Smoked salmon thinly sliced oder Smoked trout
  • 2 tbsp
    Yogurt plain oder Sour cream
  • 2 tbsp
    Chive fresh oder Parsley

Anleitung

1

Prepare the egg mixture

Crack the eggs into a mixing bowl and whisk them with a pinch of salt and pepper until combined.

Whisking the eggs thoroughly ensures a fluffy omelet.

Benötigte Zutaten für diesen Schritt

egg
2

Caramelize the onions

Heat the olive oil in a skillet over medium heat, then add the sliced onion and cook, stirring occasionally, until caramelized, about 10 minutes.

Cook the onions slowly to bring out their natural sweetness.

Benötigte Zutaten für diesen Schritt

onion olive oil
3

Prepare the skillet

Remove the onions from the skillet and set them aside. Add the butter to the skillet and let it melt.

Using butter adds a rich flavor to the omelet.

Benötigte Zutaten für diesen Schritt

butter
4

Cook the eggs

Pour the egg mixture into the skillet and cook, gently lifting the edges to allow uncooked egg to flow underneath.

Cook the eggs over medium heat to avoid overcooking.

Benötigte Zutaten für diesen Schritt

egg
5

Add the fillings

Once the eggs are mostly set, evenly distribute the caramelized onions and smoked salmon over the surface.

Spread the fillings evenly for consistent flavor in every bite.

Benötigte Zutaten für diesen Schritt

onion smoked salmon
6

Fold and plate the omelet

Fold the omelet in thirds and slide it onto a serving plate.

Folding the omelet neatly enhances its presentation.

Benötigte Zutaten für diesen Schritt

egg
7

Garnish and serve

Top the omelet with a dollop of yogurt and sprinkle with fresh chives before serving.

Serve the omelet immediately to enjoy it at its best.

Benötigte Zutaten für diesen Schritt

yogurt chive

Nährwertangaben (100g)

Kalorien 185 kcal
Fett 13.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 2.5 g
Ballaststoffe 0.5 g
Zucker 1 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect breakfast recipe with this Savory Smoked Salmon and Herb Omelet. Featuring caramelized onions, smoked salmon, and a creamy yogurt topping, this dish is both flavorful and satisfying. Ideal for brunch or a quick dinner, this omelet is easy to prepare and sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein and omega-3 fatty acids from the eggs and smoked salmon, making it a nutritious option for a balanced meal. It's perfect for those seeking a wholesome and flavorful dish.
💡

Tipps & Tricks

For the best caramelized onions, cook them slowly over medium heat until they turn golden brown. Use fresh herbs for a burst of flavor, and serve the omelet immediately for the best texture.
🔄

Rezeptvarianten

You can substitute the smoked salmon with cooked shrimp or diced ham for a different twist. Add some grated cheese for extra richness or include sautéed spinach for added greens.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat to maintain the omelet's texture.
📚

Rezeptgeschichte

Omelets have been a staple in many cuisines, with variations found in French, American, and Japanese cooking. This recipe takes inspiration from classic brunch dishes, combining smoked salmon and caramelized onions for a modern twist.
🥗

Nährwertangaben

This omelet is a great source of protein, healthy fats, and essential vitamins. It's a balanced meal that can keep you energized throughout the day.
🍽️

Kombinationsvorschläge

Pair this omelet with a side of fresh fruit or a green salad for a complete meal. A glass of freshly squeezed orange juice or a cup of herbal tea complements the flavors beautifully.

Tags

quick healthy protein-rich breakfast brunch

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast brunch

Gang

main course other

Zubereitungsarten

sautéing curing

Anlässe

breakfast brunch everyday

Ernährungsformen

low-carb pescatarian low-sugar keto halal

Allergene

milk fish eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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