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Savory Sweet Potato and Black Bean Wraps

von
S
Sophie

A delightful and nutritious twist on the classic burrito, featuring sweet potatoes and black beans for a hearty and flavorful meal.

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Vorbereitungszeit (Min) 25 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Sweet Potato and Black Bean Wraps

Zutaten

4 Portionen
|
  • 2
    Sweet potato medium oder Butternut squash
  • 1
    Red onion small oder Yellow onion
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1 can
    Black bean canned oder Kidney beans
  • 1 tsp
    Chili powder mild oder Paprika
  • 1 tsp
    Ground cumin oder Coriander
  • 1/2 tsp
    Cayenne pepper oder Red pepper flakes
  • 1 tbsp
    Soy sauce low-sodium oder Tamari
  • 4
    Flour tortilla large oder Whole wheat tortilla
  • 1 cup
    Cheddar cheese shredded oder Vegan cheese

Anleitung

1

Prepare the oven

Preheat the oven to 375°F (190°C).

Preheating ensures even cooking and optimal texture for the sweet potatoes.

2

Prepare the sweet potatoes

Peel and dice the sweet potatoes into small cubes.

Cut the sweet potatoes evenly to ensure they cook at the same rate.

Benötigte Zutaten für diesen Schritt

sweet potato
3

Roast the sweet potatoes

Spread the sweet potato cubes on a baking sheet and roast in the oven for 20 minutes, or until tender.

Roasting enhances the natural sweetness of the potatoes.

Benötigte Zutaten für diesen Schritt

sweet potato
4

Sauté the aromatics

Meanwhile, heat a skillet over medium heat and sauté the diced onion and minced garlic until fragrant.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

red onion garlic clove
5

Combine the filling ingredients

Add the black beans, chili powder, cumin, cayenne pepper, and soy sauce to the skillet. Stir to combine and heat through.

Mash some of the beans for a creamier texture.

Benötigte Zutaten für diesen Schritt

black bean chili powder ground cumin cayenne pepper soy sauce
6

Warm the tortillas

Warm the tortillas in the oven or microwave.

Warming the tortillas makes them more pliable for wrapping.

Benötigte Zutaten für diesen Schritt

flour tortilla
7

Assemble the wraps

Assemble the wraps by spreading the roasted sweet potatoes and bean mixture onto each tortilla. Sprinkle with shredded cheese.

Don't overfill the tortillas to make wrapping easier.

Benötigte Zutaten für diesen Schritt

sweet potato black bean cheddar cheese
8

Roll the wraps

Roll up each tortilla tightly and place them seam-side down on a baking sheet.

Placing them seam-side down helps them stay closed during baking.

Benötigte Zutaten für diesen Schritt

flour tortilla
9

Bake the wraps

Bake the wraps in the oven for 10 minutes, or until the cheese is melted.

Keep an eye on them to prevent over-browning.

Benötigte Zutaten für diesen Schritt

cheddar cheese
10

Serve and enjoy

Serve the wraps warm, optionally with sour cream, salsa, or guacamole.

Garnish with fresh cilantro or green onions for added flavor.

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 5.2 g
  • Gesättigte Fettsäuren: 2.1 g
Kohlenhydrate 30.5 g
Ballaststoffe 6 g
Zucker 3.2 g
Eiweiß 6.8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the deliciousness of Savory Sweet Potato and Black Bean Wraps, a nutritious and flavorful meal perfect for any occasion. This recipe combines the natural sweetness of roasted sweet potatoes with the hearty texture of black beans, all wrapped in a warm tortilla. It's easy to make and packed with wholesome ingredients.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutrients from sweet potatoes and black beans, providing a good source of fiber, vitamins, and plant-based protein. It's a great option for a balanced and satisfying meal.
💡

Tipps & Tricks

For extra flavor, try adding a squeeze of lime juice or a sprinkle of fresh cilantro before serving. You can also customize the spice level by adjusting the amount of chili powder and cayenne pepper.
🔄

Rezeptvarianten

Feel free to experiment with different beans, such as pinto or chickpeas, or add some sautéed bell peppers for extra crunch and flavor. You can also use gluten-free tortillas for a gluten-free version.
🗄️

Aufbewahrung

Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
📚

Rezeptgeschichte

Burritos have a rich history rooted in Mexican cuisine, where they are traditionally filled with a variety of ingredients. This version offers a modern twist with the inclusion of sweet potatoes and black beans.
🥗

Nährwertangaben

Each wrap is rich in fiber, vitamins A and C, and plant-based protein, making it a nutritious choice for a balanced meal.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of guacamole or a fresh salad for a complete and satisfying meal.

Tags

healthy vegetarian wraps comfort food

Rezeptkategorien

Küche

mexican other

Mahlzeitart

lunch dinner snack

Gang

main course other

Zubereitungsarten

roasting sautéing baking

Anlässe

weeknight dinner family gathering picnic

Ernährungsformen

vegetarian low-sugar pescatarian halal

Allergene

milk soybeans

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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