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Zesty Lemon Herb Chicken Orzo

von
S
Sophie

A delightful twist on a classic dish, combining the tangy flavor of lemon with the creamy texture of orzo pasta.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Zesty Lemon Herb Chicken Orzo

Zutaten

4 Portionen
|
  • 1 cup
    Orzo
  • 2 cup
    Chicken cooked, shredded
  • 4
    Scallion chopped
  • 1 tbsp
    Oregano fresh
  • 1 tbsp
    Parsley fresh
  • 2 tbsp
    Olive oil extra virgin
  • 1
    Lemon fresh
  • 4 cup
    Chicken broth low sodium
  • as needed
    Salt
  • as needed
    Pepper black

Anleitung

1

Heat the oil

Heat the olive oil in a heavy skillet over medium heat.

Ensure the skillet is hot before adding the oil to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the scallions

Sauté the scallions until they are tender and fragrant.

Use the white and light green parts of the scallions for the best flavor.

Benötigte Zutaten für diesen Schritt

scallion
3

Toast the orzo

Add the orzo to the skillet and stir until lightly toasted.

Toasting the orzo enhances its nutty flavor.

Benötigte Zutaten für diesen Schritt

orzo
4

Cook the orzo

Gradually add the chicken broth, one cup at a time, stirring frequently until the orzo is al dente.

Stirring frequently prevents the orzo from sticking to the skillet.

Benötigte Zutaten für diesen Schritt

chicken broth
5

Combine ingredients

Mix in the shredded chicken, fresh herbs, and juice from half the lemon. Stir until heated through.

Adding the lemon juice at the end preserves its fresh flavor.

Benötigte Zutaten für diesen Schritt

chicken oregano parsley lemon
6

Season and serve

Season with salt and pepper to taste, and serve warm.

Taste the dish before adding salt, as the broth may already contain some.

Benötigte Zutaten für diesen Schritt

salt pepper

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 20 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 7 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Lemon Herb Chicken Orzo recipe, a quick and flavorful dish perfect for weeknight dinners. This creamy orzo pasta is infused with fresh herbs, tender chicken, and a zesty lemon kick, making it a family favorite.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein from the chicken and provides a balanced meal with the inclusion of orzo pasta and fresh herbs. It's perfect for those looking for a quick and nutritious dinner option.
💡

Tipps & Tricks

For an extra burst of flavor, consider adding a pinch of red pepper flakes while sautéing the scallions. Also, using freshly squeezed lemon juice enhances the dish's tanginess.
🔄

Rezeptvarianten

You can substitute the chicken with shrimp or tofu for a different protein option. Additionally, try using whole wheat orzo for a healthier twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of chicken broth to restore the creamy consistency.
📚

Rezeptgeschichte

Orzo, a type of pasta shaped like rice, has been a staple in Mediterranean cuisine for centuries. This recipe draws inspiration from traditional Greek flavors.
🥗

Nährwertangaben

This dish is rich in protein and carbohydrates, providing energy and essential nutrients. The fresh herbs add vitamins and antioxidants.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp green salad and a glass of chilled white wine for a complete meal.

Tags

quick healthy comfort food one pot

Rezeptkategorien

Küche

mediterranean italian

Mahlzeitart

lunch dinner

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

egg-free low-sugar sugar-free halal kosher

Jahreszeiten

spring summer fall all-season winter

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