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Cashew and Bean Chili Delight

von
S
Sophie

A hearty and flavorful chili featuring cashews and beans, perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 12 min
Schwierigkeitsgrad
Cashew and Bean Chili Delight

Zutaten

4 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Canola oil
  • Celery fresh oder Carrot
  • 1 whole
    Onion yellow oder Red onion
  • 1 whole
    Bell pepper green oder Red bell pepper
  • 1 can
    Tomatoes diced oder Crushed tomatoes
  • 1 can
    Kidney beans cooked oder Pinto beans
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1/2 tsp
    Basil dried oder Fresh basil
  • 1/2 tsp
    Oregano dried oder Fresh oregano
  • 1 tsp
    Chili powder mild oder Hot chili powder
  • 1/2 tsp
    Cumin ground oder Coriander
  • 1 whole
    Bay leaf dried oder Fresh bay leaf
  • 1 tbsp
    Vinegar apple cider oder White vinegar
  • 1/2 cup
    Cashews raw oder Almonds
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Prepare the vegetables

Chop the celery, onion, and bell pepper into small pieces.

Uniformly sized pieces ensure even cooking.

Benötigte Zutaten für diesen Schritt

celery onion bell pepper
2

Sauté the vegetables

Heat the olive oil in a large pot over medium heat, then add the chopped vegetables and sauté until softened.

Stir occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil celery onion bell pepper
3

Combine the base ingredients

Add the canned tomatoes with their juice, kidney beans with their liquid, and all the spices including the bay leaf. Stir well.

Mix thoroughly to distribute the spices evenly.

Benötigte Zutaten für diesen Schritt

tomatoes kidney beans black pepper basil oregano chili powder cumin bay leaf
4

Simmer the chili

Cover the pot and let the mixture simmer for 10 minutes, stirring occasionally.

Adjust the heat to maintain a gentle simmer.

Benötigte Zutaten für diesen Schritt

tomatoes kidney beans spices
5

Add final touches

Stir in the vinegar and cashews, then cook for an additional 2 minutes.

Adding cashews at the end preserves their crunch.

Benötigte Zutaten für diesen Schritt

vinegar cashews
6

Finalize and serve

Taste the chili and adjust the seasoning if needed. Remove the bay leaf before serving.

Serve hot and garnish with fresh parsley for a burst of color.

Benötigte Zutaten für diesen Schritt

spices

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 15 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Cashew and Bean Chili Delight, a hearty and flavorful dish combining the crunch of cashews with the richness of beans and spices. Perfect for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with plant-based proteins and healthy fats, making it a nutritious option for those seeking a balanced and wholesome meal. It's perfect for vegetarians and anyone looking to incorporate more plant-based dishes into their diet.
💡

Tipps & Tricks

For an extra kick, add a pinch of cayenne pepper or a dash of hot sauce. Toasting the cashews beforehand can enhance their flavor and add a delightful crunch.
🔄

Rezeptvarianten

You can substitute the kidney beans with chickpeas or pinto beans for a different texture. Add diced zucchini or carrots for extra vegetables.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Chili has a rich history rooted in Southwestern cuisine, often featuring a blend of spices and hearty ingredients. This version incorporates cashews for a unique twist.
🥗

Nährwertangaben

This dish is a great source of fiber, vitamins, and minerals, thanks to the beans and vegetables. The cashews provide healthy fats and a satisfying crunch.
🍽️

Kombinationsvorschläge

Serve with a side of crusty bread or over steamed rice for a complete meal. A fresh green salad makes a great accompaniment.

Tags

healthy vegan vegetarian gluten-free high-protein easy

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

sautéing sous vide boiling

Anlässe

weeknight dinner family gathering potluck bbq everyday

Ernährungsformen

vegetarian vegan dairy-free low-sugar halal kosher macrobiotic

Allergene

tree nuts

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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