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Creamy Garlic Shrimp and Tilapia Bake

von
S
Sophie

A delightful seafood dish combining tender tilapia and succulent shrimp in a creamy garlic sauce, perfect for a quick and elegant meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Creamy Garlic Shrimp and Tilapia Bake

Zutaten

4 Portionen
|
  • 4 fillet
    Tilapia fresh oder Cod
  • 0.23 kgs
    Shrimp peeled and deveined oder Scallops
  • 1 cup
    Alfredo sauce creamy oder Garlic cream sauce
  • 2 tsp
    Creole seasoning oder Cajun seasoning
  • 1 whole
    Red bell pepper sliced oder Yellow bell pepper
  • 3 tbsp
    Butter unsalted oder Margarine
  • 2 clove
    Garlic minced oder Garlic paste
  • 1/4 cup
    Parmesan cheese grated oder Romano cheese

Anleitung

1

Prepare the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and the right texture for your seafood.

2

Season the tilapia

Place the tilapia fillets in a baking dish and season them with half of the creole seasoning.

Ensure the seasoning is evenly distributed for consistent flavor.

Benötigte Zutaten für diesen Schritt

tilapia creole seasoning
3

Bake the tilapia

Bake the tilapia in the preheated oven for 10 minutes, or until the fish is opaque and flakes easily with a fork.

Check the fish a minute or two early to avoid overcooking.

Benötigte Zutaten für diesen Schritt

tilapia
4

Sauté the garlic

In a frying pan, melt the butter over medium heat and sauté the garlic until fragrant, about 1 minute.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

butter garlic
5

Cook the shrimp

Add the shrimp to the pan and cook until pink and opaque, about 4 minutes.

Avoid overcooking the shrimp to keep them tender.

Benötigte Zutaten für diesen Schritt

shrimp
6

Warm the sauce

In a small saucepan, warm the alfredo sauce over low heat.

Stir occasionally to prevent the sauce from sticking to the pan.

Benötigte Zutaten für diesen Schritt

alfredo sauce
7

Cook the bell peppers

Sauté the red bell pepper slices in the same pan used for the shrimp until tender, about 3 minutes.

Use the residual flavors in the pan to enhance the peppers.

Benötigte Zutaten für diesen Schritt

red bell pepper
8

Assemble and serve

Assemble the dish by placing the baked tilapia on plates, topping with shrimp, bell peppers, and a drizzle of alfredo sauce. Sprinkle with parmesan cheese and the remaining creole seasoning.

For a gourmet touch, garnish with fresh parsley or a lemon wedge.

Benötigte Zutaten für diesen Schritt

tilapia shrimp red bell pepper alfredo sauce parmesan cheese creole seasoning

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 12.5 g
  • Gesättigte Fettsäuren: 6 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 18 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Garlic Shrimp and Tilapia Bake, a quick and elegant seafood recipe featuring tender tilapia, succulent shrimp, and a rich garlic cream sauce. Perfect for a weeknight dinner or a special occasion, this dish is easy to prepare and full of flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for seafood lovers looking for a quick yet elegant meal. It's rich in protein and features a creamy garlic sauce that enhances the natural flavors of the seafood. Ideal for a family dinner or entertaining guests.
💡

Tipps & Tricks

For the best results, use fresh seafood and high-quality cream. You can also add a pinch of red pepper flakes for a hint of spice. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Rezeptvarianten

You can substitute the tilapia with cod or haddock, and the shrimp can be replaced with scallops for a different seafood combination. For a lighter version, use a low-fat cream alternative.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to maintain the creamy texture.
📚

Rezeptgeschichte

This recipe is inspired by classic seafood dishes that pair fish and shrimp with creamy sauces, a staple in many coastal cuisines.
🥗

Nährwertangaben

This dish is high in protein and provides essential nutrients from the seafood. The cream sauce adds richness, making it a satisfying meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light Chardonnay. For non-alcoholic options, a sparkling water with a slice of lemon complements the flavors well.

Tags

seafood quick easy creamy comfort food

Rezeptkategorien

Küche

american other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering other

Ernährungsformen

low-carb low-sugar keto pescatarian halal

Allergene

milk fish crustacean shellfish sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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